10 Fruits And Vegetables To Treat Fluid Retention

Eating a good diet every day is essential for many reasons. One of them is that it helps prevent health problems such as fluid retention.

There are several fruits and vegetables that are composed of a high percentage of water and fiber, so they are excellent allies to eliminate retained fluids naturally through urine.

Fruits and vegetables: diuretic foods

The best diuretic that exists, without a doubt, is water. Surely you have read or heard more than once that it is essential to consume enough water a day. Not necessarily two liters, but more than two glasses a day. Julio Basulto, an expert in diet and nutrition, comments that it is advisable to drink based on thirst, even in the summer. 

However, we must bear in mind that food also provides us with water. This is one of the reasons why it is recommended to consume several pieces of fruit a day, for example. Fruits, in addition to providing various nutrients to the body, provide water. 

Many vegetables and fruits are included in the list of diuretic foods since they contain a large amount of water. By consuming them, urine production is promoted and, therefore, diuresis is stimulated.

At the same time, the consumption of these foods supports kidney function, which is why they are very beneficial in this area of ​​health.

1. Pineapple

Pineapple or pineapple is a delicious fruit with a high water content. According to data from the Spanish Nutrition Foundation, it contains iodine, vitamin C, organic acids and bromelain, an enzyme that contributes to digestion.

2. Tomato

Tomato is a fruit rich in water that also contains proteins, carotenoids and vitamin C. For this reason, it is considered that it can be a good option to promote the elimination of retained liquids.

3. Watermelon

Watermelon is the fruit that has the greatest amount of water (95% of its weight). According to data from the FEN, “no nutrient can be highlighted as a” source “or” high content “, it is possible to highlight a contribution of potassium and vitamin A, which contributes to the total diet”.

Nothing is more refreshing than a slice of this fruit on a summer afternoon, although we can also consume it in other ways.

4. Spinach

Spinach are foods that contain protein, fiber, iron, potassium, folates, vitamin C, A, E, and b-carotenes. Therefore, they not only contribute to cardiovascular health, but can help promote intestinal transit and diuresis.

We can eat them raw in salads, but we can also add it to various smoothies and shakes. The important thing is to always include them in a balanced diet.

5. Melon

Melon is another fruit that is composed of a high water content. According to data from the FEN, it contains potassium, vitamin C and folates. Therefore, it is a recommended food when we suffer from edema or fluid retention.

6. Artichoke

The artichoke is a food that contains protein, fiber, phosphorus, potassium, sterols and cynarin. Therefore, it is also a recommended option in case of fluid retention. Although it can also be consumed as part of the diet as a prevention.

7. Apple

The apple is a fruit that contains a high content of dietary fiber and, to some extent, potassium and vitamin C, in addition to flavonoids, procyanidins and organic acids. Its regular consumption, naturally, can promote intestinal transit and the expulsion of retained fluids.

8. Avocado

Avocado is a food well known for being one of the best sources of healthy fat out there. Additionally, FEN experts point out that it contains monounsaturated fatty acids, unsaturated fatty acids, potassium and vitamins C, E and B6.

9. Grapefruit

In fact, all citrus fruits have a good amount of water and can help us expel the retained liquids in case of edema. In addition, they are rich in vitamin C, whose deficiency can be the cause of retention in some cases.

Along with grapefruit or grapefruit, we advise you to eat oranges and tangerines at any time of the day, but especially at breakfast to offer the body many nutrients from the first hour.

10. Pear

Like the apple, the pear is rich in fiber and water, so it is perfect for hydrating the body and at the same time, eliminating retained fluids. In addition, it can provide a certain contribution of potassium and vitamin C, which contribute to the total diet.

Other options

Other fruits and vegetables that are also rich in water and fiber are: papaya, asparagus, banana, parsley, black grape and celery.

If you want to combat fluid retention, it is best to follow your doctor’s instructions and maintain a healthy and balanced diet that includes any of these fruits that we have discussed.

You will see how, little by little, you begin to eliminate liquids naturally and feel better.