3 Remedies That Support The Treatment Of Hypothyroidism

In addition to following the doctor’s instructions, it is highly recommended to maintain good lifestyle habits and, above all, an adequate diet.

According to beliefs, there are some remedies that support the treatment of hypothyroidism. These are natural foods that can be consumed in various ways – but always with the prior authorization of the doctor and in moderation – within a healthy lifestyle.

Although it is true that there is still much to be investigated in relation to their composition, their properties and possible contributions to health, there are those who have already been encouraged to include them in their diet. All this with the aim of improving your quality of life and maintaining your well-being.

What is hypothyroidism?

The thyroid gland is essential for health, as it produces hormones that regulate metabolism. In addition, they intervene in many functions of the body. For this reason, the symptoms of hypothyroidism affect different parts of the body.

Hypothyroidism occurs when the thyroid is underactive and therefore does not produce enough hormones. To diagnose this problem, the doctor performs blood tests to check the levels of thyroxine (T4) and thyrotropin (TSH).

However, there are different opinions as to what is the range that is considered pathological. Also, in some cases, altered levels may return to normal after a while.

Treatment

For this reason, the doctor will always base on the blood tests and also on the symptoms that the patient presents. From there, if he considers it appropriate, he will prescribe medication containing thyroid hormone to replace its deficit.

In addition to always following medical guidance and relevant controls, some tips can be very useful as a complement to pharmacological treatment. They could also be considered good preventive measures if we have a predisposition to this thyroid disease.

Complementary remedies for hypothyroidism

Here we share some remedies for hypothyroidism that can help supplement your diet and improve your quality of life. Remember that, before starting to consume them, it is recommended that you consult with your doctor.

1. The daily dose of selenium

In adults, selenium accumulates mainly in the thyroid. This gland requires selenium for the metabolism of hormones and also for its great antioxidant power. 

From a proven scientific point of view, this mineral is associated, in the case of autoimmune hypothyroidism (Hashimoto’s disease) with:

• A reduction in antibody levels.
• An improvement of the thyroid at the ultrasound level.
• A better quality of life for the patient.
• A delay in ocular deterioration in orbitopathy.

The same study suggests taking organic selenium. However, we should not take this supplement without the supervision of a professional, since its excess is also dangerous for health.

Therefore, we offer an alternative: Brazil nuts. We only have to consume two a day to ensure the amount of selenium that the body needs, without any risk to health.

2. Maca supplement

Maca is a root of Peruvian origin that is consumed as food. However, its powder consumption as a supplement has also spread throughout the world, thanks to its energetic properties and as a hormonal regulator.

In particular, yellow maca appears to be effective in thyroid disorders and during menopause. In addition, this root would give us energy to combat fatigue, a frequent symptom of hypothyroidism.

3. Beware of iodine blockers

To complement the remedies for hypothyroidism we must not only provide these nutrients. We must also take into account those foods that harm us and that could be in the daily diet. 

There are some foods that are not harmful to healthy people but can be harmful to those with an underactive thyroid. These contain substances called goitrogens that inhibit the absorption of iodine, essential for good thyroid health.

Which are?

• Millet.
• The mustard.
• The spinach.
• Flax seeds.
• Cassava and sweet potato.
• Some fruits: strawberry, pear, peach.
• Soy and its derivatives  (tofu, sauce, tempe, lecithin, etc).
• Crucifers : Broccoli, cauliflower, cabbage, cabbage, radish and turnip.
• Nuts like pine nuts, almonds, and peanuts.

Finally, with these remedies for hypothyroidism we can enhance the treatment and notice an improvement on a day-to-day basis. With small changes in the diet we will help improve the function of the thyroid.