5 Home Remedies To Lower Uric Acid Levels

In order to know if we have high uric acid levels, it is essential to go to the doctor for an evaluation and diagnosis. Then it will be essential to follow their guidelines.

When a person is told that they have high uric acid levels, this means that they need to improve certain lifestyle habits as soon as possible and start medical treatment.

The accumulation of uric acid in the body, a disorder known as ‘hyperuricemia’, can cause inflammatory reactions and other symptoms that affect quality of life.

Uric acid originates when the body breaks down purines from food, sending them to the bloodstream and kidneys to later eliminate them.

The problem occurs when it accumulates in excessive amounts, either because the body reduces its ability to remove it, or because there is more to process.

Product of this can originate discomfort in the joints, in addition to stones in the kidneys, gout and other disorders that tend to get worse when they are not controlled in time.

Home remedies to lower uric acid levels

Although there are no scientific studies to support the efficacy or safety of these home remedies, popular wisdom indicates that, in some cases, they may be helpful in lowering uric acid levels.

Before using them, it would be advisable to consult your doctor. In this way, the remedies could be prevented from causing interactions with medications and foods that are commonly consumed.

In case the doctor authorizes the use of any remedy, it is important to do it in moderation and always within a healthy lifestyle. On the other hand, it is advisable to avoid mixing several remedies at the same time, as it could be counterproductive.

1. Warm water with apple cider vinegar

According to popular beliefs, the organic acids in apple cider vinegar, especially malic acid, would help break down uric acid, which would prevent the formation of crystals and also inflammation.

Ingredients

• 2 tablespoons of apple cider vinegar (20 ml).
• 1 cup of water (250 ml).

Preparation

• Dilute the vinegar in a cup of warm water.
• Consume this drink only once a week (or as long as your doctor has indicated).

2. Nettle infusion

Nettle tea has a diuretic effect that is believed to help lower uric acid levels. In addition, this drink would contribute to the health of the renal system and, specifically, the kidneys, since it would stimulate their functions.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of nettle leaves (10 g).

Preparation

• Heat a cup of water and, when it boils, add the nettle leaves.
• Cover the drink and let it rest for 10 minutes.
• Consume.

3. Infusion of horsetail

Due to its diuretic effect and anti-inflammatory properties, the consumption of horsetail infusion is also recommended. It is said that by stimulating urination, it would help to easily expel waste substances through the urine and thus lower uric acid levels.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of horsetail (10 g).

Preparation

• Boil a cup of water and add the horsetail.
• Let the drink rest for 10 minutes and strain it.
• Consume.

4. Willow infusion

Willow tea is said to help break down purines, which would help lower uric acid levels. On the other hand, its anti-inflammatory properties would contribute to the relief of other symptoms. 

Ingredients

• 1 teaspoon of willow bark (5 g).
• 1 cup of water (250 ml).

Preparation

• Add the willow bark to a cup of boiling water.
• Cover and let it rest for 10 minutes.
• Strain the drink and drink it.

5. Onion tea to lower uric acid levels

Although it is clear that its flavor is not the most pleasant, it is said that onion tea could help control hyperuricemia. Its antioxidants and natural acids would help break down uric acid crystals in the kidneys.

Ingredients

• ½ onion.
• 2 cups of water (500 ml).
• 1 tablespoon of honey (10 g).

Preparation

• Chop half an onion and bring it to a boil in a pot with 2 cups of water.
• Leave it on low heat for 10 minutes and turn it off.
• When it rests, strain it and sweeten it with honey.

Good habits are needed to improve uric acid levels

Uric acid levels would not improve only through the consumption of a home remedy, therefore, it is important to rely on good lifestyle habits and, of course, on the treatment prescribed by the doctor.

Do you have joint pain or gout? Did your blood test reveal high uric acid levels? In addition to improving your diet, do not rule out paying more attention to other lifestyle habits, as they could be key when it comes to increasing your well-being.