The brain is undoubtedly our most valuable and important organ, since it acts as the director of our body. We reason, we think, we speak, we move and ultimately, we live thanks to him. So, in order for your brain to stay healthy, strong and clear-headed, we recommend a list of the best foods for your brain health.
The brain is the organ that allows us to feel and be aware that we are alive. Therefore, the way in which we take care of it will determine our quality of life. This vital organ needs a healthy diet and lifestyle, so not all foods are equally beneficial for our brain health.
Why is it important to maintain good brain health?
It is scientifically proven that people who remain physically and intellectually active have a higher quality of life, are more independent, have more initiative and relate better. Like a muscle, the brain also atrophies.
In the same way that you have to exercise your body to keep your muscles in shape, you also have to exercise your brain. In addition to exercise, diet also plays a very important role in caring for the brain.
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