There are some vitamins that are essential for healthy hair growth. While most people pay more attention to the components of cosmetic products, there are many key nutrients that can be obtained through diet.
In fact, in the face of problems of excessive loss, dryness or weakness, it is important to review the diet and opt for the intake of products that help nourish the hair. What are the most recommended? In the next space we want to detail them.
Vitamins for hair growth
Nutrition plays an important role in hair health. In fact, as detailed in a study in Dermatologic Therapy , vitamins A, B, C, D, E, iron, selenium and zinc are involved in normal follicle development and hair growth. Even its correct assimilation contributes to reducing the risk of alopecia.
Now, it must be taken into account that hair growth varies according to genetics, gender, age and hormonal activity. However, there is evidence that nutritional deficiencies can delay this process. What are the vitamins necessary for hair growth?
1. Vitamin C
Vitamin C is one of the nutrients that cannot be lacking in the diet for healthy hair. As detailed in a publication in the International Journal of Trichology , this nutrient acts as an antioxidant and provides a protective effect against oxidative stress caused by free radicals.
Oxidative stress blocks hair growth and accelerates its aging process. It is even related to problems such as break and fall. On the other hand, vitamin C helps the synthesis of collagen, an important part of the hair structure.
Some foods that are high in vitamin C are:
Fruits such as orange, lemon, strawberries, kiwi, and grapefruit.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy