6 Laxative Remedies That Do Not Cause You Side Effects

When consuming any type of laxative it is very important to increase your water intake so that fiber can play its role correctly.

The increase in patients with constipation problems has considerably increased the consumption of chemical and natural products. For this reason, there are those who resort to  laxative remedies that facilitate evacuation and produce a feeling of relief from symptoms such as bloating, gas and pain.

The problem is that many contain irritating substances that can lead to various side effects when taken excessively or for a long time. Although initially they have many benefits, little by little they alter the lining of the intestine and trigger certain problems.

For this reason, we have compiled 6 interesting mild  and natural laxative remedies that can be taken more often without exposing the body to unwanted reactions. Find out how to prepare them and start using them as an alternative.

1. Flaxseed water, one of the most popular natural laxative remedies

Due to their high contribution of dietary fiber and essential fatty acids, flaxseeds are considered effective laxative remedies against constipation. In addition, the mixture with water releases a gelatinous substance that, upon reaching the intestine, lubricates the stool to promote its rapid elimination.

Ingredients

• 2 tablespoons of flaxseeds (30 g).
• 1 glass of water (200 ml).

Preparation

• First, add the flaxseeds to a glass of hot water and let it sit overnight.
• The next morning, strain the drink and remove the residue from the seed.
• Lastly, drink a glass of flaxseed water on an empty stomach every day.

2. Kiwi juice

This delicious drink full of antioxidants, vitamin C and fiber is one of the best alternative solutions to deal with the symptoms of constipation. Its properties regulate intestinal movement and prevent the accumulation of waste in the intestinal tract, according to research published in the journal  Nutricion Hospitalaria.

Ingredients

• 2 ripe kiwis.
• ½ glass of water (100 ml).

Preparation

• To start, peel the kiwis and process them in the blender with half a glass of water.
• Then drink the drink on an empty stomach, at least 3 times a week. In case of chronic constipation, take it 2 times a day.

3. Aloe vera and honey

Due to its high content of water and fiber, the gel contained in aloe vera leaves has been classified as one of the best remedies for digestive problems. It is ideal for breaking down heavy foods and facilitating their passage through the digestive tract. Mixed with honey, it provides a mild laxative to improve intestinal motility.

However, don’t overindulge in honey. This food is rich in sugars, consumed in excess could increase the risk of developing diseases in the medium and long term, according to research published in the journal Critical Reviews in Clinical Laboratory Sciences. In this way, a high intake of this nutrient can favor the appearance of obesity and metabolic syndrome.

Ingredients

• 3 tablespoons of aloe vera (45 g).
• 1 tablespoon of honey (25 g).
• ½ glass of water (100 ml).

Preparation

• First, add all the ingredients in the blender and process them until you get a smooth drink.
• Afterwards, take the remedy every night before going to bed to feel its effects the next morning.

4. Oat milk, another of the best laxative remedies

This delicious plant-based milk is a good nutritional supplement to improve health . Its fiber contributions regulate the intestinal movement and help promote the elimination of waste that produces inflammation and gas.

It is very gentle on the digestive system and does not produce alterations in the pH of the bacterial flora that protects the colon. Remember to choose an oat milk product that does not contain added sugars.

Ingredients

• 3 tablespoons of rolled oats (30 g).
• 1 glass of water (200 ml).

Preparation

• To start, pour the ingredients into the blender and process them until you get a smooth drink.

• Now, take a glass of oat milk on an empty stomach and, if necessary, repeat its consumption in the middle of the afternoon.

5. Apple cider vinegar

This product of organic origin contains malic acid, pectin and natural enzymes that improve the digestive process to stop the symptoms of slow intestinal transit. It has a mild laxative effect that helps empty the intestines, reducing the risk of chronic intestinal problems.

Ingredients

• 2 tablespoons of organic apple cider vinegar (30 ml).
• 1 glass of water (200 ml).

Preparation

• You just have to dilute the apple cider vinegar in a glass of warm water.
• Then drink the drink every day on an empty stomach.

Other recommendations

Do you have trouble having normal bowel movements? First of all, we recommend that you go to your doctor if the problem is very pronounced or is lasting too long. Although it does not have to, it may be that the constipation is due to other organic causes. Apart from this, it can also be the side effect of some drug.

Even so, we encourage you to prepare one of these natural laxative remedies. You will soon notice the benefits in your intestinal tract and relieve the symptoms.

On the other hand, you should know that constipation is often due to a low intake of dietary fiber. Therefore, we suggest that you increase the consumption of vegetables and fruits, as well as legumes. Remember that the highest proportion of fiber is found in the skin, so we encourage you to eat apples or pears without peeling.

Also, don’t forget that drinking water and doing physical exercise promote intestinal transit. That is, not only is it worth changing your diet, but you must supplement it with enough water and body movement. In this way, you can combat the negative effects of constipation.

Improve diet and monitor habits to treat constipation

Finally, there are certain behaviors that favor traffic disturbances. A clear example is suppressing the urge to evacuate or adopting an inappropriate posture in the bathroom. Therefore, we urge you to go to the bathroom every time you feel “the call” and pay attention to your posture. Thus, you can live far from the discomfort caused by constipation.