8 Benefits Of Turmeric That You Will Like To Know
Although turmeric is a spice with multiple benefits, if we have any health problems we should consult with our doctor about the possibility of including it in our diet
Turmeric ( Cúrcuma longa ) is a medicinal plant that has been used since ancient times. It has very beneficial properties for the prevention and treatment of many diseases. Likewise, for centuries it has been valued for its culinary applications, being essential as a condiment and coloring in a wide variety of dishes.
It belongs to the Zingiberaceae family, of which ginger is also a part. Turmeric is a spice with antioxidant and anti-inflammatory properties. It can be incorporated into many common recipes and is easily combined with other ingredients to enhance its effects.
Although this spice has many nutrients and medicinal properties, you must bear in mind that it should not be consumed in excess because it can be irritating to the stomach.
It is also not recommended for patients with gallstones since it can increase the intensity of colic.
Those people with anticoagulant and anti-inflammatory treatments, should consult with the specialist before including this spice in their meal plans.
Taking into account that some still do not take advantage of its properties, below we want to share 8 good reasons for you to include it in your diet.
1. Relieves digestive problems
As we have already indicated, turmeric has anti-inflammatory and digestive properties. Due to them it can help to treat the symptoms of indigestion and excess acidity.
Its natural assets help restore peristaltic movements. In turn, it promotes the elimination of waste that the body does not need.
2. Reduces arthritis pain
The recipes made with turmeric, especially the infusion and juice, offer interesting benefits to patients with arthritis or inflammation in their joints.
Its antioxidant and anti-inflammatory agents work together to help improve stiffness and pain in the extremities.
3. Prevents Alzheimer’s
One of the active compounds in turmeric is curcumin. This active acts as an anti-inflammatory in the brain. In this way, it helps to stop the negative effects caused by free radicals in the environment.
Due to its properties, it helps reduce cognitive wear associated with age. In turn, in the long term, it favors the prevention of chronic diseases such as Alzheimer’s.
4. Reduces the risk of cancer
The high concentration of antioxidants in this root makes it a great nutritional supplement. Therefore, it is a good option to restore cell activity after damage caused by toxins and free radicals.
This means that, by contributing to cell regeneration, it reduces the risk of premature aging.
5. Improves liver health
For hundreds of years, turmeric has been one of the most used ingredients for liver problems. This is because its assets help balance the levels of bilirubin and bile. In turn, these enzymes participate in the digestion process and are essential for optimal liver function.
On the other hand, turmeric contains vitamins, minerals and antioxidants that give it anti-inflammatory properties. In turn, it facilitates the elimination of toxins and fats retained in the liver tissues.
6. Protects cardiovascular health
Regular consumption of this spice is a great help for the functioning of the heart. Since it takes care of the arteries and promotes blood circulation.
Its antioxidant properties help regulate bad cholesterol (LDL) and triglyceride levels, thus preventing the development of conditions such as atherosclerosis and hypertension.
7. Improves skin health
Consumption and topical application of turmeric can help prevent premature skin aging. Its antioxidants stop cell damage caused by free radicals. In turn, they help stimulate the production of collagen and elastin.
8. Prevents diabetes
The antioxidants and anti-inflammatories in turmeric have the ability to support the metabolism of sugars. Therefore, they are beneficial in preventing type 2 diabetes. Consuming a glass of turmeric juice, or adding it to soups and salads, can significantly reduce high glucose spikes.
