One of the recommendations to eliminate neck pain is to practice a series of leisurely exercises and gentle stretches, as these help to mitigate discomfort and feel some relief.
In these circumstances, the consumption of analgesics and anti-inflammatories should only be carried out when the doctor has indicated it. Otherwise, the problem would only be patched and the diagnosis would be difficult.
Do you have neck pain? Do not worry because we will discuss the exercises that can help you mitigate it. However, first we will help you understand this problem a little better.
Common causes of neck pain
According to a publication on the Mayo Clinic website, neck pain is caused mainly by the accumulation of muscle tension from staying in the same position for a long time. Also, muscle wasting and degeneration caused by age are listed as other possible triggers.
The same source adds that injuries – such as the famous whiplash due to improper or jerky movements – and certain diseases, such as arthritis, can cause neck pain. Nerve compressions also appear as a possible cause.
On the other hand, it is believed that this ailment may appear as a result of stress. Although there are no studies that confirm this relationship, it is a fairly recurring problem in those who remain in the same position for a long time, such as office workers.
Exercises to eliminate neck pain
According to the advice of a specialized publication on the MedlinePlus site, it will be advisable to suspend physical activity during the first days after the appearance of neck pain. This will help decrease inflammation; ice can be applied during the first 72 hours to help this process.
Later, stretches and exercises can be used to mitigate neck pain, which have beneficial effects to increase joint mobility, according to a recent study published in the Journal of Back and Musculoskeletal Rehabilitation .
An advantage of these exercises is that they can be practiced at any time of the day and in any place. In fact, it is not necessary to have a serious ailment to practice them; dedicating several minutes of the day to them helps to strengthen the muscles to prevent them from suffering.
Before moving on to stretching, you must bear in mind that all movements must be slow and without straining the neck. Also, perform a few warm-up movements before carrying them out, to prepare the muscles for the exercise.
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