5 Natural Remedies To Cleanse The Colon

The consumption of drinks made from vegetables, fruits, vegetables, cereals and seeds can help complement a balanced diet and keep the body hydrated.

Have you ever heard of the remedies to cleanse the colon naturally? Have you been curious to try them? If yes, you should take into account some issues so as not to neglect your health.

Below we will tell you more about these remedies and how they can help you supplement your diet, at specific times. We will also make you some recommendations.

Where did the idea of ​​cleaning the colon come from?

Cleaning the colon, kidneys and other organs of the body is part of the premise of the current detox . According to this approach, by helping certain organs to function better, you could improve health and even prevent disease. And how would such help be provided? Through certain drinks and remedies.

Despite the fact that this trend aims to help people improve their health, it is proven that, by itself, the consumption of drinks and natural remedies is not capable of preventing, treating or curing diseases. 

However, doctors and dietitians agree that the moderate consumption of natural beverages, such as an orange juice or an apple and spinach smoothie can be a way to complement a balanced, varied and sufficient diet, hydrate the body and, in general , maintain a healthy lifestyle.

So, instead of looking to ‘clean’ the body, it is best to try to support healthy and consistent lifestyle habits.

Drinks to supplement the diet and cleanse the colon

The following drinks are not, per se, natural remedies to cleanse the colon. Instead, they are a good way to maintain adequate hydration. In addition, they can help avoid the consumption of soft drinks, industrial flavored waters and the like.

1. Flaxseed, papaya and aloe

Ingredients

• 1 glass of water (250 ml).
• 2 slices of papaya.
• 1 tablespoon of flaxseeds (10 g).
• 2 tablespoons of aloe crystals (30 g).
• 1 teaspoon of unflavored gelatin (5 g).

Preparation

• Add a tablespoon of flaxseeds to a glass of water and let it sit overnight.

• After obtaining a thick and gelatinous drink, blend it in the blender with the papaya, aloe and gelatin.
• Make sure you get a smooth drink.

2. Pineapple, apple and aloe

Ingredients

• 2 slices of pineapple.
• 1 red apple.
• 1 glass of water (250 ml).
• 2 tablespoons of aloe gel (30 g).

Preparation

• Peel the pineapple and apple and remove the seeds from the latter (if it is of organic origin you can also leave the skin).
• Put all the ingredients in the blender and process them until you get a homogeneous shake.

3. Sea salt and warm water

Another remedy to clean the colon naturally consists of a drink based on water and sea salt. It should be noted that it is not recommended to consume it in large quantities (more than 1 glass a day), as it could cause dehydration and a greater problem.

Ingredients

• 1 teaspoon of sea salt (5 g).
• 1 glass of water (250 ml).

Preparation

• Dilute the teaspoon of sea salt in a glass of warm water.
• Avoid consuming more than one cup a day, as it can lead to stomach problems and dehydration.

4. Lemon and cayenne pepper

This drink is also found within the recipe booklet of remedies to cleanse the colon naturally, which some even prepare to cool off during the warmer months of the year.

Ingredients

• 1 glass of water (250 ml).
• The juice of ½ lemon.
• ¼ teaspoon cayenne pepper 1.2 g).
• 1 tablespoon of honey (25 g) (optional).

Preparation

• Bring a glass of water to a boil and, when it comes to a boil, add the juice of half a lemon and cayenne pepper.
• Let it sit until it reaches a bearable temperature and sweeten it with a touch of honey.
• You can also consume it cold with lots of ice, during the summer.

5. Castor oil and orange juice

Ingredients

• 2 tablespoons of castor oil (30 g).
• 1 glass of orange juice (250 ml).

Preparation

• Add the tablespoons of castor oil to a glass of orange juice and mix until well combined.

• It is not recommended to drink more than one glass a day, as it could cause diarrhea.

Read: Detox soups do not detoxify your body

Colon cleansing remedies are a supplement, not a solution

The drinks mentioned here are not a method of prevention or cure of diseases. Nor are they a remedy that will cleanse the colon, kidneys or any other organ or system of the body. They are only supplements to a balanced diet and adequate hydration.

When considering colon cleansing remedies, keep in mind:

• No drink can replace a main meal or the treatment prescribed by the doctor.
• Do not add sugar or other sweeteners to these preparations. Try to enjoy its natural flavor.
• If you have doubts about how you can improve your eating habits, consult your doctor, since the professional will always be able to guide you about what is the most advisable for your case.

Always try to give priority to water and maintain a moderate consumption of these drinks, even when they are made with natural ingredients.

Avoid consuming flavored waters, carbonated and alcoholic beverages, and industrial juices.