5 Tips To Reduce Acne Scars

Severe acne often leaves scars that are difficult to remove. Fortunately, some basic care and topical tips help reduce them.

People suffer from acne pimples during adolescence or adulthood. Few can say that they were not affected by this dermatological problem. However, in some cases the skin is left with marks that are difficult to erase. Are you trying to fade acne scars?

When a case of severe acne occurs, the skin suffers damage that is noticeable in the scars. Although they are usually painless, they are considered unsightly and can affect a person’s self-esteem. Therefore, it is convenient to know how to reduce them.

Why do acne scars occur?

In general, acne scars are caused by severe forms of acne such as pustules, nodules, and cystic acne. In these cases , the follicle wall is affected and, later, ends up damaging healthy dermal tissue.

Scars occur when collagen production is increased during the skin’s healing process. Due to the excess of this substance, marks known as hypertrophic scars are formed. However, scars can also form from the deterioration or loss of tissue or collagen (atrophic scars). 

Tips to fade acne scars

Cosmetic treatments to reduce acne scars are becoming more and more common on the market. However, its application is not always sufficient to achieve good results. Because of this, it is important to implement other care that supports skin regeneration.

1. Consume vitamin C

As the dermatologist Pumori Saokar Telang explains, foods and supplements with vitamin C are ideal for stimulating the skin’s regeneration process.

Although many do not know it, its incorporation into a balanced diet increases collagen synthesis and improves the elasticity of tissues. Therefore, it promotes the healing of the dermis in cases of severe acne.

To take advantage of its properties, you can consume foods that contain vitamin C such as citrus fruits or berries, among others. Likewise, it can be taken through supplements that contain it. A last option is to use topical treatments, such as lotions and creams.

2. Apply exfoliating products

Exfoliating ingredients or products are helpful in reducing acne scars. Since they stimulate the elimination of dead cells, they favor the regeneration of the tissue and give way to a smoother and firmer skin layer.

The most interesting thing is that they are available in a wide variety of presentations. In addition, there are formulas that can be prepared from natural ingredients. Some options are:

• Honey from bees and brown sugar.
• Coarse sugar and lemon juice (use only at night).
• Baking soda and coconut oil.

3. Use sunscreen

One of the cares that some ignore when it comes to combating acne scars is to use products with sunscreen. Although it may seem that it has nothing to do with it, the following article published by the American Journal of Clinical Dermatology details that  sun protection contributes to a better healing process for damaged tissues. 

In contrast, direct exposure to ultraviolet rays slows down the regeneration process ; promoting, in turn, the excessive production of pigments that generate stains. Thus, it is advisable to use skin creams with sunscreen or with an SPF greater than 15.

4. Apply massages to reduce acne scars

Another useful method to reduce acne scars is to massage the affected areas, even better if it is with an oil or lotion. Massages are helpful in stimulating blood circulation and breaking down the dense bands of collagen that bind to tissue.

However, it should be clarified that the evidence on these effects is limited and is based, above all, on anecdotal data. Despite this, its constant application can serve to minimize the appearance of keloid scars and the like. If you don’t have a lotion on hand, massage with rose or coconut oil.

5. Increase water consumption

Beyond hydrating skin treatments, increasing your water intake is essential to support your acne scar reduction plan. According to a study developed by several researchers at the University of Hamburg, this essential liquid helps to hydrate tissues from the inside. A key aspect for an optimal regeneration process.

Make sure to consume 6-8 glasses of water a day. If you have difficulty drinking water on its own, opt for fruit teas, herbal teas, or juices.

Acne complex, seeking to fade their scars

Did acne leave scars on your skin? Follow all of these recommendations to support the recommended treatment. Do not despair, perseverance is key to providing the necessary care to the dermis.

If you want to know other alternatives, consult a trusted dermatologist.