Sugar is one of the most harmful ingredients for health. It has been shown to influence the metabolism of the human body generating a negative impact on the functioning of the pancreas when consumed in excess. Except in the case of athletes, the less consumed, the better. Therefore, it is good to know what are the names by which sugar is known on the labels.
Before going into the matter, we must emphasize that for many years fats were demonized in the wrong and exaggerated way. It was thought that these were the only causes of chronic and complex diseases, when in fact sugar is part of the problem.
What is added sugar?
When interpreting nutritional labels, it is necessary to differentiate between naturally present sugar and added sugar. The first is the one that is found in fresh foods, such as fructose in fruit.
However, the additive is thoroughly introduced into industrial products with the aim of improving the organoleptic characteristics of the resulting element.
The result of this addition is an increase in peak blood glucose, which can lead to insulin resistance in the medium term. This situation leads to a metabolic inflexibility that ends with the appearance of type 2 diabetes. This is indicated by a study published in the journal Advances in Nutrition .
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