7 Ways To Boost Your Mood Naturally – You’ll Love Them!

Emotional exhaustion and internal exhaustion often lead to the well-known physical overloads that limit our quality of life so much. Therefore, we present you different ways to improve your mood naturally.

Improving mood is not easy when we are under high levels of stress, when we are unable to set priorities, or when our social and personal context is too oppressive.

It is not easy, we are clear about it, nor will we achieve it in a week.

However, any small daily change can help us change perspectives, improve that brain chemistry where, little by little, dopamines or endorphins make an appearance.

So that you can achieve it and start to notice improvements, we give you 7 good tips with which to feel a little better both inside and out.

They are small steps that day by day can lead to great achievements.

Ways to boost your mood naturally

1. Every hour and a half take a 5 minute break

It may seem little more than silly. However, something like “giving us” 5 minutes of rest every hour and a half will allow us several things.

• The first is to relax the mind.
• The second is to make contact with the here and now, with our own needs away from the mental noise and pressures of the environment.

To do this, do the following:

• Put your hands on your stomach and breathe in for 5 seconds. Hold that air for 7 seconds and exhale for 8 seconds.
• Close your eyes during that breathing exercise, which you must repeat 3 times.
• Relax, become aware of how you feel and, in turn, think of something positive, something that brings you a good memory or that motivates you.

2. Coffee, better an hour and a half after getting up

Many of our readers may well disagree with this advice. How to get clear if we do not start the day with a good cup of coffee?

Well, actually, when it comes to boosting our spirits and getting energy, we need to understand how our metabolism works and how our brain chemistry works.

• If we drink coffee on an empty stomach, our adrenal glands can be affected: we lose energy.
• When we wake up, the brain naturally offers us an adequate level of dopamine. However, it is after an hour or two when these decline and when we most need an adequate dose of caffeine.
• Therefore, remember: as soon as you wake up you can have a good natural juice full of antioxidants. The coffee is better after an hour and a half.

3. Chocolate after meals

The same thing happens with chocolate as with coffee.

If we want it to give us the best energy and also improve our mood, it is best to consume it in the middle of the morning or mid-afternoon, an hour after having eaten.

• Choose dark chocolate, the purest and unsweetened.
• If you consume a square a day, your brain will give you a good dose of endorphins.

4. Moments of silence

Ideally, throughout the day, you can have at least one hour of silence, calm and relaxing contact with nature.

• If you can’t, just go for a walk for an hour. It is only about taking time, an interval of peace and balance to relax the mind, to establish a distance between the noise of external pressures and your inner being.

• Do not hesitate to give yourself these moments of calm; they are very therapeutic and improve the mood in a remarkable way.

5. Acupressure

Acupressure is a traditional Chinese technique that seeks to relieve pain or stimulate the functioning of our organs through different pressure points in our body.

You do not lose anything by trying it, it is about massaging different areas to see how we react. The idea is that they relax us, that they relieve overloads, pains and that they make us feel better.

• Massage the nape of the neck with your thumbs, just that point in the lower area of ​​the skull where it joins the spine.
• Another well-known area is the one that we can see in the image above. It is the one between the index and the thumb, right in that arc.

You need to apply moderate pressure for a few minutes to feel relief.

6. Do something new, add a change to your life

Sometimes, as we pointed out at the beginning, it is enough to make a small change to achieve a great result.

Our mood depends on many factors. Sometimes it is due to stress, due to some ailment such as hypothyroidism or even simple boredom: due to being too attached to the routine.

• Make a change: sign up for a course, dance classes, make new friends, go on a trip, learn to paint, start a journal, get a haircut, become a volunteer, adopt an animal, learn to play an instrument …

Any stimulus is a motivator for the brain and this can improve mood.

7. Yes to monounsaturated fats

Monounsaturated fats, such as those from omega 3 or 6 fatty acids help us to:

• stabilize blood sugar level
• burn calories
• take care of our brain and heart health.

Foods like avocado, olive oil, walnuts, eggs or salmon also improve our mood.

Remember that eating well and choosing those foods capable of improving our serotonin levels is the best step to feel better every day.