What Happens To Your Body When You Drink Ginger Water On An Empty Stomach

Ginger water is a drink that has a touch of pleasant flavor, so it can be included in a balanced diet, in moderation and always with the authorization of the doctor.

There are those who wonder what the benefits of consuming ginger water on an empty stomach may be. Can you lose weight? Is mood or health improved in any way? Do you get more energy to face the day?

First of all, what is evident is that starting the day by drinking a glass of ginger water, lemon or any other food can help hydrate the body. Let’s see more below.

Reasons why ginger water on an empty stomach might be good for your health

1. Contributes to stomach health

According to a study published in Nutrition Today in 2010, ginger is a food that can provide several health benefits, since its composition contains several compounds with positive effects.

When infused with ginger, this drink can act as a tonic and relieve discomfort such as nausea. 

2. It would help to have healthy skin

Although it is not scientifically proven that ginger can help to have a healthier skin, in the popular field it is considered that its regular consumption could help improve circulation, given its vasodilator effect (which could help the skin look better) and to complete a balanced diet, rich in nutrients.

It is interesting to know that in a study published in 2018, researchers developed a drink with ginger extract to analyze the hyperthermic effect of this drink on the temperature of the skin of the extremities (in healthy Japanese women with sensitivity to cold).

At the end of the experiment, they concluded that the drink could help improve sensitivity to cold in people who suffer from hysho. Therefore, it appears that ginger can have a positive effect on people’s health in a number of ways, not just the skin.

3. It would help reduce inflammation

Ginger has been shown to have an anti-inflammatory effect that can be useful in relieving minor and occasional discomforts, such as a headache, for example.

4. It would help regulate sugar levels

According to studies, the consumption of ginger could help regulate blood sugar levels and, in this way, contribute to the treatment for diabetes prescribed by the doctor. However, no evidence has been found that consuming ginger water on an empty stomach provides such benefits. 

5. It would help relieve headaches

Consuming ginger may help relieve headaches, given its anti-inflammatory effect. However, this does not mean that this food is a substitute for any medication (such as paracetamol or ibuprofen) or that it is an infallible remedy when it comes to preventing or curing this type of discomfort.

6. It would help regulate cholesterol

According to recent studies, ginger may also help regulate blood lipid levels in patients with high cholesterol levels. However, it would be contraindicated in case of hypolipidemia.

Recommendations about ginger water

Consume a glass of ginger water on an empty stomach to hydrate yourself, to enjoy a drink with a touch of flavor first thing in the morning, not as a remedy to prevent or cure diseases.

If you want to lose weight, consult your doctor or a dietitian. Professionals will know how to tell you what to do, what to improve and what to avoid, depending on the needs of your body. Avoid at all costs stopping eating, skipping meals or substituting drinks such as ginger water, as it can be counterproductive.

In case you have doubts about how to take advantage of the properties of ginger in your diet, consult your dietitian. Keep in mind that by consuming more amounts daily you will not get more benefits or be healthier overnight.