Coffee With Ghee And Stevia: A Delicious Combination For Breakfast

A new and original breakfast is fashionable among nutritionists: coffee with ghee and stevia, three ingredients with very beneficial properties for health. Discover in this article what this healthy breakfast can bring you. If you want to increase energy and vitality levels, lose weight or improve concentration and memory, do not stop reading everything that we are going to share with you.

However, keep in mind that this is not a miracle remedy. To really experience benefits it has to be introduced in the context of a balanced and varied diet.

What is the best breakfast?

Breakfast is the first meal of the day and the one that provides us with the necessary nutrients to feel vital and full of energy, from the first thing in the morning. It is very healthy to start the day with a good glass of water on an empty stomach, to cleanse the accumulated toxins and activate the digestive system.

If we want our breakfast to be nutritious, we must avoid refined bakery and pastry products, which tend to contain sugars and trans fats. To have a highly nutritious breakfast, fruits, nuts, cereals, granola, whole grains, whole wheat breads, among other healthy foods, are especially recommended.

A super breakfast

These three ingredients are valid to prepare a powerful breakfast, because they are capable of providing the following benefits:

• Activation of metabolism and contribution to weight loss, as they help burn more calories.
• Increase in energy and vitality levels, counteracting states of exhaustion, fatigue and convalescence.
• Contribution in terms of a great variety of vitamins and minerals.
• Increased body temperature
• Contribution to better circulation.
• Feeling of fullness for several hours.
• Regulation of the digestive system and improvement of constipation.
• Memory and concentration improvement.

Coffee

Coffee, as long as it is organic and not roasted, is a very suitable medicinal food to consume on a daily basis. However, we should not abuse coffee, especially if we are very nervous people or suffer from high blood pressure.

This food is a powerful antioxidant and stimulant that can help us lose weight, according to a study published in the European Journal of Clinical Nutrition. In addition, it favors the prevention of diabetes and neurodegenerative diseases. 

Ghee

Ghee is clarified butter, a medicinal food native to India used for many healing therapies. It is a boiled butter from which substances harmful to health such as hormones, lactose and sugars have been extracted.

Ghee is a food with a pleasant aroma, a roasted flavor and a high concentration of vitamins, minerals and essential fatty acids. And of course, it is much healthier than ordinary butter. It can be made at home or bought ready-made. Also, it can be used raw or for cooking, since it supports high temperatures without any risk.

Stevia

It is one of the best sweeteners that we can choose, since it provides us with calories and is not harmful unlike artificial sweeteners. Stevia can be found in two ways:

• Refined: it is transparent in color and its flavor is very neutral, so we can use it to sweeten any recipe. It has no healing properties.
• Pure: it is dark brown in color and its flavor is similar to that of liquorice. It has multiple medicinal properties and can be taken as a remedy or as an infusion.

According to research published in The Journal of Nutrition , this sweetener can be used as a substitute for sugar to lose weight, although it is not clear that it is safe for the gut microbiota.

Prepare your coffee with ghee

We are going to teach you how to prepare coffee with ghee in a simple way.

Ingredients

• 1 cup of organic coffee, not roasted (150 ml).
• 1 tablespoon of ghee (40 g).
• Stevia refined to taste.
• Ice cubes (optional, if you want it cold).

Elaboration

To prepare this delicious coffee with ghee, follow these steps:

1. Mix the ingredients using a mixer so that they are well integrated.
2. Beat the coffee well with the ghee including ice, in case you want to drink it cold, granita style.
3. Sweeten with stevia to taste.

When and how to take it?

The combination of coffee with ghee and stevia is part of the perfect breakfast. If we don’t usually eat breakfast, we can have it alone. If we are hungry, we can accompany it with whatever we want.

This coffee is ideal before physical or mental efforts, as it increases energy levels immediately. In fact, caffeine has been shown to act as an ergogenic aid. Also, it is excellent to drink it hot on cold days. It is not recommended to take it before sleeping, as it can make it difficult to rest at night.

Coffee with ghee, a healthy food

As you have seen, coffee with ghee is a healthy drink as long as it is introduced in the context of a varied diet. It is important not to consume it in excess, since caffeine overdose can be harmful for many people. It should also be noted that it is a product with a certain caloric density.