Soothe A Sore Throat With Natural Ingredients

Throat irritation is a bothersome symptom that can be caused by a tonsil or airway infection.

It is an uncomfortable burning sensation that is generally accompanied by inflammation and difficulties in swallowing food normally.

Although it is not a serious health problem, it is important to provide timely treatment to prevent it from generating other complications in the respiratory system.

Also read 4 exercises that help you strengthen your lung health  

Natural remedies to relieve a sore throat

Fortunately, there are moisturizing and anti-inflammatory ingredients that  help soothe the throat and ease discomfort. If the sensation lasts longer or worsens for more than three days, you should see your trusted doctor.

This time we share 6 ingredients that you can try when you have a sore throat.

1. Mint

According to this study conducted by Kermanshah University (Iran), peppermint has antimicrobial and anti-inflammatory properties that help stop bacterial and viral growth in case of throat infections.

When ingested, preferably as an infusion, it strengthens immune health and also relieves congestion in the respiratory tract.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of mint leaves (10 g)

Preparation and consumption

• Bring the cup of water to a boil
• When it’s hot, add the mint leaves
• Then, let it sit for 10 minutes and strain
• If you like, add a little lemon juice
• Take the infusion in sips, 2 or 3 times a day
• Gargle

2. Honey from bees

Honey is one of the most powerful natural antibiotics to reduce inflammation caused by throat irritation.

This is stated in this study carried out by the Neyshabur University (Iran).

Ingredients

• 2 tablespoons of honey (50 g)
• 1 cup of water (250 ml)

Preparation and consumption

• Dilute the tablespoons of honey in warm water.
• Then drink the drink 2 times a day until the pain is relieved.

3. Ginger

Gingerol, the active ingredient in ginger, has anti-inflammatory and antimicrobial properties that, according to this study from Saudi Arabia’s Qassim University, help treat conditions that cause pain and irritation in the throat.

It produces a pleasant sensation of heat in the affected area, controlling congestion and reducing excess mucus.

Ingredients

• 1 teaspoon of grated ginger (5 g)
• 1 cup of water (250 ml)

Preparation and consumption

• Add the grated ginger to a cup of boiling water and cover

• Then, let it rest for 10 minutes and strain
• Take the infusion
• Repeat its consumption 2 or 3 times a day if you consider it necessary.

4. Turmeric milk

Turmeric milk is an ancient anti-inflammatory remedy (according to this study from Central Michigan University) that, due to its high content of nutrients, helps control conditions of the respiratory tract and throat.

Its main asset, curcumin, relieves the sensation of itching.

Ingredients

• 5 g turmeric powder (1 teaspoon)
• 250 ml of milk (1 cup)
• 25 g of honey (1 tablespoon)

Preparation and consumption

• First, dilute the turmeric powder in a cup of warm milk, and sweeten with honey.
• Then take the drink once a day, until you feel relieved.

5. Sage

The astringent and expectorant power of sage leaves is a good supplement to promote relief from itchy throat.

It has antibacterial compounds that fight infection. In addition, its anti-inflammatory ingredients help to restore the health of the affected tissues, as assured by this research from the Mashhad University of Iran.

Ingredients

• 1 tablespoon of sage (10 g)
• 1 cup of water (250 ml)

Preparation and consumption

• Add the sage to a cup of boiling water and let it steep for 10 minutes.
• Then, take several sips of the drink and gargle for 30 seconds. Do not swallow it.
• Finally, expel the liquid
• Repeat the treatment 3 times a day.

6. Apple cider vinegar

The organic acids in apple cider vinegar help control burning and irritation. This is stated in this study carried out by the Malaysian Agricultural Research and Development Institute.

It has expectorant and antimicrobial properties (according to this study by Middlesex University in the UK) that, among other things, relax the airways in cases of infection.

Ingredients

• 10 ml of organic apple cider vinegar (1 tablespoon)
• 250 ml of water (1 cup)
• 25 g of honey (1 tablespoon)

Preparation and consumption

• Dilute the apple cider vinegar in a cup of warm water
• Add the tablespoon of honey.
• Take it on an empty stomach
• If necessary, take it 2 times a day.

As we always recommend, if the symptoms do not pass or worsen, or are accompanied by a fever, you should visit your doctor who will indicate medical treatment.

Regardless, inform your doctor about these natural treatments so that you can follow them along with your medication.