How To Keep The Liver And Kidneys Healthy Naturally
The kidneys and the liver fulfill vital functions in our organism, since they are in charge of the filtration, absorption of nutrients, elimination of waste and contribute to digestion.
Having these completely healthy organs gives our body the ability to take full advantage of the nutrients and benefits of the food we eat.
An unhealthy diet with processed, fatty foods, rich in sodium and other compounds, causes the deterioration of these organs and accumulation of toxins and waste.
Fortunately, both the liver and kidneys have a rapid and positive response to lifestyle changes.
Do you want to know how to keep your liver and kidneys healthy?
Limit high-quality protein intake
The consumption of proteins is necessary for the proper functioning of the organs of our body, as well as to repair damaged tissues.
However, when liver and kidney function are compromised, excessive consumption of high-quality protein could put pressure on these organs.
These types of proteins are present in foods such as meats, chicken, fish, and eggs.
Vegetables and cereals have low-quality proteins, but both types of proteins are necessary for the proper functioning of the liver and kidneys.
Dietitian Rachel Link recommends planning with a nutritionist in these cases , as protein deficiency can cause other problems.
Avoid being overweight and obese
Weight plays a very important role in the health of the liver and kidneys, since people who are overweight and obese tend to put pressure on these two vital organs.
A person with compromised kidney function should do everything possible to achieve and maintain a healthy weight.
Excess calories can store fat inside the liver and impair liver function. It is very important to eat healthy foods.
Do not consume sodium in excess
Sodium or salt is an essential mineral. However, its excessive consumption can cause an imbalance in the body’s fluids, in turn affecting the health of the kidneys.
Salt is one of the main causes of fluid retention, especially in people with liver and kidney failure.
Fluid retention is a problem that must be controlled, as it can cause heart attacks and strokes.
Ideally, you should eat sodium naturally from food and not use it as an additional ingredient.
The American Kidney Foundation also recommends avoiding salt substitutes, as they contain excess potassium that can also harm the kidneys.
Beware of excessive alcohol consumption
Excessive alcohol consumption causes serious damage to both the liver and kidneys.
Alcohol causes liver cells to weaken and destroy themselves, in turn causing an imbalance of electrolytes that the body maintains for its biological stability.
In addition, it is also a cause of fluid retention, which causes impaired liver and kidney function.
Powerful juice to cleanse the liver and kidneys
In addition to taking into account the above tips, it is very good to clean the liver and kidneys naturally with ingredients that promote the elimination of toxins and those wastes.
Although there are several cleansing juices for a good liver and kidney cleanse, this time we share a very powerful juice with a flavor that you will love.
Ingredients
- 5 carrots
- 1 apple.
- 2 pears
- A handful of parsley.
How to prepare it?
Take all the ingredients to the blender and mix them well with a little water to facilitate their incorporation.
Once it is ready, it should preferably be consumed fresh for three days in a row on an empty stomach and repeated every month.
Although you have the option of straining it after preparing it, it is ideal to leave it without straining to take better advantage of all its properties.
