Discover How To Prepare 5 Green Juices For Weight Loss

Green juices for weight loss can be a good complement if you maintain a healthy diet and good habits. Its high content of nutrients helps promote well-being. Do you dare to try them?

The adoption of a healthy diet and the daily practice of an exercise routine are the two most important pillars for a healthy weight. However, as a complement to these, a number of green juices can be considered for weight loss.

Although they are not drinks with miraculous or similar properties, thanks to the combination of some fruits and vegetables, they make an important contribution of nutrients, while prolonging the feeling of satiety. In short, they are preparations that help promote the feeling of well-being.

Do you dare to prepare them at home? Knowing that many are struggling with being overweight, below we want to share 5 interesting recipes to take advantage of the properties of these drinks. Choose the one that most appeals to you and include it regularly in your diet.

Delicious green juices for weight loss

First of all, it is important to make some clarifications: there are no foods, drinks or supplements that by themselves have effects on weight loss. Therefore, these green juices should be considered only a supplement within a balanced diet, controlled in calories.

In fact, the ideal is to design a plan to lose weight with the help of a nutritionist or doctor. These professionals will be able to indicate a series of dietary guidelines and habits to achieve a healthy, stable weight loss according to our needs.

And, as a study published in the Journal of Human Nutrition and Dietetics points out , interventions based on habits are beneficial in weight loss and its maintenance. Therefore, before these juices or any other supplement, they should be the basis when trying to lose weight.

With this clear, then we invite you to know a series of recipes for green juices to lose weight that can be included in the diet. They are low-calorie options, ideal to start the day or satisfy hunger during a snack. Enjoy them!

1. Kiwi, spinach and lettuce juice

The combination of ingredients in this green juice provides our body with a high content of fiber and antioxidant substances that promote weight loss and well-being,

For example, a publication in the European Journal of Nutrition highlights that kiwi has the potential to improve metabolic health. In particular, it acts positively in the balance of glucose and insulin, the maintenance of body weight and the reduction of high cholesterol.

Ingredients

• 1 ripe kiwi
• 3 lettuce leaves
• 5 spinach leaves
• 1 glass of water (200 ml)

Preparation

• Peel the kiwi and mix it in the blender with the spinach, lettuce and water.
• After obtaining a homogeneous drink, serve it immediately, without straining.

 Consumption mode

• Drink the juice on an empty stomach, at least 3 times a week.
• You can also prepare it when you feel anxious to eat.

2. Pineapple, cucumber and spinach juice

Rich in digestive enzymes and antioxidant compounds, this juice is a great option to promote the loss of retained fats and fluids. In addition, being rich in fiber and water, it also keeps you feeling full for longer.

Ingredients

• ½ cucumber
• ½ apple
• 4 spinach leaves
• 1 glass of water (200 ml)
• 2 slices of ripe pineapple

Preparation

• Chop the ingredients and blend them in the blender with a glass of water.
• Serve without straining and consume immediately.

Consumption mode

• Drink the juice on an empty stomach and wait at least 30 minutes before consuming your breakfast.
• Take it 3 times a week.

3. Carrot, lettuce and broccoli juice

Without a doubt, this is one of the best green juices for weight loss. Along with the vegetables  we add the delicious citrus flavor of the orange to facilitate its consumption and, incidentally, concentrate its vitamins and minerals.

Ingredients

• ½ carrot
• 2 sticks of celery
• 1 sprig of broccoli
• 3 lettuce leaves
• 1 glass of orange juice (200 ml)

Preparation

• Peel and sprinkle the carrot and beat it in the blender with the other ingredients (previously washed) until you get a smooth drink.

Consumption mode

• Have the drink as part of your breakfast, or in the middle of the afternoon.
• Take it for 2 weeks in a row, rest one and resume it.

4. Cucumber, celery and apple juice

This delicious green juice contains very few calories and, in return, provides a large amount of vitamins, minerals and antioxidant compounds from vegetables and fruits.

Ingredients

• ½ cucumber
• 3 sticks of celery
• 1 green apple
• ½ glass of water (100 ml)

Preparation

• Cut the ingredients into pieces and blend them in the blender with half a glass of water.

Consumption mode

• Drink the drink on an empty stomach or in the afternoon, 2 or 3 times a week.

5. Lemon, parsley and spinach juice

Combining lemon, parsley and spinach leaves we obtain one of the most interesting green juices for weight loss. Parsley, as highlighted by an abstract published in the Journal of Traditional Chinese Medicine , contains phenolic compounds and flavonoids that give it important health properties.

For its part, spinach is a source of vitamins, minerals, phytochemicals and other bioactive compounds that promote well-being by helping, among other things, to maintain a healthy weight.

Ingredients

• ½ cucumber
• 1 stick of celery
• The juice of 1 lemon
• 5 sprigs of parsley
• 6 spinach leaves
• 1 glass of water (200 ml)
• 1 teaspoon of grated ginger (5 g)

Preparation

• Extract the juice of a lemon and put it in the blender with all the vegetables.
• Add a glass of water to facilitate the blending and process until everything is well integrated.

Consumption mode

• Drink the juice on an empty stomach, 3 times a week.

Final note

In short, preparing and drinking these green juices to lose weight will not make you lose kilos overnight. However, included within a healthy diet and an active lifestyle, they can provide certain benefits.

Remember to always consume them as a supplement to the diet and never as a substitute for whole pieces of fruit as such, since these are the ones that really help control anxiety to eat and promote general well-being.