When going to the store it is important that you have a guide in mind on what you should and should not buy for your weekly menu. We tell you what you should look at when making the purchase to carry out a healthy diet.
Choosing healthier foods can be a headache when we don’t have a series of tips in mind that can help us. It is necessary to bear in mind that an adequate and balanced diet is the basis for the prevention of diseases in the medium and long term.
This aspect should not be neglected to ensure the proper functioning of the body. Anyway, we are aware that you may have certain doubts about it. Therefore, below we will tell you how you can do to acquire healthy food without tempting yourself!
Choosing healthier foods
The first step in choosing healthier foods is to go shopping when you are full, that is, when you are not hungry!
A 2013 study published by JAMA Interna Medicine studied the shopping habits of a group of people and concluded that those who go to the store hungry tend to buy higher calorie foods. So now you know, to eat healthier, have lunch before going to the supermarket!
Now, suppose that you have finished eating, therefore, you are not hungry and you decide to go to the supermarket: what should you observe to choose healthier foods? Let’s look at these tips together:
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