Best Natural Remedies For Fatty Liver
Nonalcoholic fatty liver is a chronic disease on the rise of the modern lifestyle. Natural remedies for fatty liver can help, but you have to modify your diet and incorporate an exercise routine into your healthy lifestyle.
The fatty liver or hepatic steatosis is a chronic disease on the rise. It is possible to stop its progress with natural remedies for fatty liver.
The liver is responsible for processing the fats we consume, so it is normal for there to be a small accumulation of fat in this organ. However, when the accumulation exceeds 5 to 10% of the liver’s weight, we are facing a problem, which can have serious consequences.
However, beyond the effectiveness of a preparation, it is essential that the affected person make important changes in their lifestyle. Read more and fight fatty liver with these remedies.
Fatty liver: an evil of modernity
These days, industrialized beverages often contain high fructose corn syrup, a component that makes the liver work as if it were consuming alcoholic beverages. What is influencing the increase in cases of non-alcoholic fatty liver.
Exposure to another chemical, bisphenol-A (BPA), also contributes to increased liver steatosis.
This chemical is present in plastic containers – even those that claim to be BPA-free – in dental sealants and even in cash register receipts.
To face this disease and the serious risks that it entails, a change in lifestyle is necessary.
In addition to the natural remedies for fatty liver that can be followed, these fundamental recommendations must be followed:
- Increase the consumption of natural foods, preferably organic.
- Reduce consumption of processed foods and contact with chemicals, such as cleaning products or cosmetics.
- Restrict the use of plastic containers or products as much as possible.
- Maintain the necessary daily exercise routine. Daily exercise was found to have a positive effect on fatty liver control with at least 30 minutes a day.
Natural remedies for fatty liver
Infusion of artichokes
Artichokes are important hepatoprotectors. When preparing this infusion, the artichokes are cooked, which you can include in your salads, up to three times a week, to help your liver recover.
Ingredients
- 4 artichokes
- Water (required amount)
Preparation
- First, wash the artichokes well so that you remove all traces of soil between their leaves.
- Next, place the artichokes in a pot and cover them with the water.
- Finally, take the pot to the fire, until the artichokes are cooked. The water will be reduced by about half.
- Just drink that water throughout the day.
Boldo and dandelion infusion
These medicinal herbs are common in natural remedies for fatty liver.
Young dandelion leaves can be included in salads. Boldo can also be found in capsules in health food stores or pharmacies.
Ingredients
- 8 boldo leaves
- 1 teaspoon of dandelion root (5 g)
- 1 cup of water (250 ml)
Preparation
- First heat the water and, when it comes to a boil, remove from the heat, and add the herbs.
- Then, leave the infusion covered for 5 minutes.
- After the indicated time, strain and drink a cup after each meal.
Green tea with lemon
The medicinal properties of green tea are widely recognized and studied. Green tea contains epigallocatechin gallate (EGCG), a substance with proven powers to reduce inflammation of liver tissues. If lemon juice is also added, its properties are enhanced.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of green tea (5 g)
- The juice of ½ lemon
Preparation
- First, bring the water to a boil.
- When breaking the boil, add the tea. Turn off the heat and cover the pot.
- Then let the tea steep for 5 minutes.
- When drinking it, add the freshly squeezed lemon juice.
- Have a cup of tea after meals.
Papaya and lemon seeds
According to Ayurveda medicine, papaya and its seeds help prevent and fight liver steatosis.
Including the daily consumption of a cup of papaya should become a habit for those who suffer from this disease. If this is your case, enjoy this delicious tropical fruit in your snacks, drinks and salads.
Ingredients
- 5 or 6 papaya seeds
- 1 tablespoon of lemon juice (15 ml)
- 1 glass of water (200 ml)
Preparation
- When you open the papaya, extract the seeds and put them to dry in the sun.
- Once dry, crush five to six seeds.
- Add this powder to the water and add the freshly squeezed lemon juice.
- Take this preparation twice a day for a month.
Milk and turmeric
Among the many properties of turmeric is a natural remedy for fatty liver.
Turmeric is a root well known for its medicinal properties.
To take full advantage of its properties in the healing of your liver, it is best to prepare a milk-based drink, since curcumin – its active principle – dissolves better in fat than in water.
Of course, also take advantage of and include turmeric in all your dishes.
Ingredients
- ½ teaspoon of turmeric powder (2.5 g)
- 1 cup of milk (250 ml)
Preparation
- First, heat the milk and turn it off before it comes to a boil.
- Second, add the turmeric, stir and let it rest for a few minutes.
- Just have a cup once a day.
Milk thistle infusion
Some consider this humble Mediterranean herb to be a mere weed. However, milk thistle carries a substance that reduces inflammation of liver cells: silymarin.
When its leaves are crushed, a milky sap is released, which gives rise to the other name that identifies it: milky thistle.
Ingredients
- 2 tablespoons of milk thistle leaves (30 g)
- 1 cup of water (250 ml)
Preparation
- First heat the water and, when it boils, add the leaves of the herb.
- Then cover and remove the pot from the heat.
- Finally, let the infusion cool down and drink a cup daily.
By following these tips and natural remedies for fatty liver you will improve the health and quality of life of your liver. However, remember the importance of maintaining a proper lifestyle. As well as respecting the treatment and indications of your medical specialist.
