5 Ways The Moon Affects Your Health

Did you know that the moon can affect your health, your mood, your mood and even your personality? This star has a lot of influence on Earth because it is the only satellite it has.  The moon greatly affects the tides and causes variations in climatic effects. However, its influence does not end there. Do you want to know the effects that the moon has on your health? We tell you in  this article. 

1. Full moon: trouble sleeping

This can happen when the moon is in opposition to the sun and is full of light. It is called  full moon and this phase affects your body tissues is and causes slight pressure . In addition, it can cause a distancing of the feelings .

This means that in this period your instinctual side is activated, your body can retain more fluids and tends to swell more easily. Therefore, it is necessary to pay special attention to what you drink or eat at this time. You will be very sensitive and can introduce sleep disorders,  insomnia and p esadillas. 

3. The moon can aggravate mania

You’ve probably heard the word lunatic. It is no coincidence,  the moon affects patients with psychological disorders and increases their episodes of mania. This will not lead to any serious situation, but you could get a little aggressive.

Remember to maintain control through exercise, meditation and those activities that help you channel and discharge your energy.  Be aware that any change can lead to periods of despair and sleep deprivation.

4. Can it affect menstruation?

The cycle of menstruation It has the same duration as the mole, 28 days.  According to a study carried out in 2011, about 30% of women have their menstrual period when there is a new moon.   While e This implies a concordance, some scientists indicate that this is only due to a numerical relationship and that it is not related to the fact that it affects lunar cycles .

5. Affects pregnancy and childbirth

Just as the moon affects the tides, so the body is affected. To understand the logic of this, it is convenient to remember that our body is made up of 70% water.  Women pregnant are those that are most affected by the moon because the amniotic fluid. 

As you can see, the moon greatly affects your health. It can do it in a positive or negative way but it does not have to be decisive in how you act.  Remember that situations related to your behavior must be determined, above all, by your self-control and knowledge of yourself.