Eliminate Excess Phlegm And Relieve Congestion With These 5 Home Remedies

In addition to helping us eliminate excess phlegm, these remedies are ideal to strengthen the immune system and strengthen defenses to achieve rapid relief

Phlegm is a viscous substance secreted by the mucous membrane of the respiratory tract.  Its main function is to keep the ducts lubricated and protected against infectious agents.

It is one of the most frequent symptoms of colds and respiratory diseases and, despite being a defense mechanism, it is the main cause of nasal and chest congestion.

Its segregation in small quantities is normal and does not usually represent any discomfort.

However, when it is produced in excessive amounts it can become a problem, since the body tends to eliminate it through coughing and expectoration.

Fortunately, there are many natural remedies that, due to their properties, help reduce its production while curbing the symptoms associated with obstruction in the airways.

In the following space we want to share in detail the 5 best ones so that you can prepare them when this condition strikes you.

Take note!

1. Ginger, honey and pepper

An infusion of ginger, honey and pepper is an anti-inflammatory and expectorant drink that can help reduce the production of phlegm to control congestion.

Its high content of vitamins, minerals and antioxidant substances reinforces the functions of the immune system and reduces the tendency to suffer from respiratory infections.

In addition, it has analgesic agents that reduce the headache and chest pain associated with these diseases.

Ingredients

• 3 cups of water (750 ml)
• 1 teaspoon of black pepper (10 g)
• 2 tablespoons of grated ginger (20 g)
• 1 tablespoon of honey (25 g)

Preparation

• Heat the water and, when it comes to a boil, add the peppercorns and grated ginger.

• Leave them on a minimum heat for 3 minutes and remove it from the heat.
• Once they reach a suitable temperature for consumption, pass the drink through a strainer and sweeten it with honey.

Consumption mode

• Distribute the drink in 3 or 4 servings a day, depending on the degree of congestion.
• If symptoms are mild, consume a cup on an empty stomach.

2. Apple cider vinegar

The organic acids in apple cider vinegar are natural alkalines that help balance the pH of the blood to strengthen the body’s defenses.

Its consumption helps regulate the production of mucus and facilitates the expulsion of external agents that affect the health of the respiratory tract.

Ingredients

• 1 tablespoon of apple cider vinegar (10 ml)
• a cup of water (250 ml)
• 1 tablespoon of honey (25 g) (optional)

Preparation

• Dilute a tablespoon of apple cider vinegar in a cup of warm water and sweeten it if you want with a tablespoon of honey.

Consumption mode

• Drink the drink on an empty stomach, at least for a week.

3. Turmeric and salt

The expectorant remedy of turmeric and salt is a great ally to eliminate excess phlegm that usually congests the chest and throat.

These ingredients have antibacterial and anti-inflammatory properties that help to effectively fight viruses and bacteria that cause infections.

Ingredients

• 1 teaspoon of turmeric (5 g)
• ½ cup of water (125 ml)
• ½ teaspoon of salt (5 g)

Preparation

• Dissolve the turmeric powder in the warm water and combine it with half a teaspoon of salt.

How to use

• Take a small amount of the drink and gargle for 2-3 minutes. Don’t drink it.
• Repeat the process 2 times a day, until the congestion is relieved.

4. Lemon, turmeric and honey

Turmeric lemonade is one of the traditional remedies for treating respiratory conditions that increase mucus production.

Its alkaline and antioxidant compounds help regulate the pH of the blood, while promoting the production of antibodies to strengthen the defenses.

Its antibacterial and antiviral properties fight pathogens that make the body sick and, incidentally, soothe a sore throat.

Ingredients

• The juice of 1 lemon
• 1 teaspoon of turmeric (5 g)
• a tablespoon of honey (25 g)
• 1 cup of water (250 ml)

Preparation

• Extract the juice from a fresh lemon and mix it with the turmeric and honey in a cup of warm water.

Consumption mode

• Drink the drink on an empty stomach and repeat your intake in the afternoon if the congestion is too strong.

5. Onion and honey

The natural syrup of onion and honey of bees is a mucolytic and expectorant treatment that controls the production of phlegm to calm the irritation of the respiratory tract.

Its nutrients help to strengthen the defenses and promote the relief of infections.

Ingredients

• 1 onion
• ¾ cup of honey (250 g)

Preparation

• Chop an onion and mix it in a glass jar with the honey.
• Seal the container and let it sit for 24 hours in a cool, dark place.
• Pass the syrup through a strainer and consume it.

Consumption mode

• Take a tablespoon of syrup, 3 times a day.
• If you like, you can dilute it in warm water to facilitate its consumption.

In short, with 100% natural ingredients that can be easily obtained, you can make your own home remedies to help you fight congestion.

Try the one that catches your attention the most and say goodbye to these symptoms.