5 Ways To Cleanse Your Body

There are many natural ways to cleanse the body and eliminate all those toxins and wastes that can cause deterioration in health.

Toxic agents in the environment in general ( food, air, water …) cause our body to accumulate toxins. These elements can cause serious health problems such as:

• The deterioration of the immune system.
• The detonation of chronic diseases.
• Cancer.
• Heart diseases.
• Diabetes.
• Alzheimer disease.
• Others.

Taking into account that we all need to cleanse our body to prevent diseases and enjoy good health, here are some natural methods. You can apply them to detoxify your body more regularly.

Tips to cleanse the liver

The liver is one of the organs where toxins accumulate the most. Over time they can lead to serious health problems.

Luckily, it is one of the organs that best assimilates the methods to clean naturally, so having a good routine we can detoxify it naturally.

To begin with, the ideal is to incorporate more green and bitter foods into the diet. For example green leafy vegetables, foods such as spinach, carrots, celery, lemons, lettuce …

Keep in mind that you should not stop taking the rest of the food. The only ones that you should avoid as much as possible and especially if you are trying to cleanse the liver are: coffee, milk, soft drinks and fatty foods.

Tips for cleaning the colon

One of the natural methods to cleanse the colon is to take a cider vinegar preparation.

For 6 or 7 days you will drink distilled water with two tablespoons of apple cider vinegar, aloe vera juice and a probiotic supplement. This method is very easy to perform, gives results in a short time and is ideal for purifying the digestive tract.

Of course you should not abandon your usual diet trying to make it healthy.

Raw Food Cleaning

Raw foods have properties that help us naturally cleanse the liver, colon, kidneys and other important organs of our body.

Frequently including these elements in the diet allows us to stimulate the elimination of toxins. This way our organs will function properly and we will enjoy better health.

Ideally, make a combination of raw fruits and vegetables, such as nuts, seeds, and pods.

Shakes on an empty stomach

Another of the most effective ways to cleanse our body naturally is by drinking natural juices and smoothies on an empty stomach.

This favors the elimination of toxins, at the same time that they provide us with energy for the day to day and can even help us lose weight.

Ideal fruits and vegetables for cleaning smoothies include: carrots, apples, ginger root, spinach, citrus fruits, pears, celery, kale, cabbage, pineapple, blueberries, and other vegetables of green leaves.

We have the option of preparing the juice of a single vegetable or fruit, or making a smoothie combining two or three of the mentioned fruits and vegetables.

Cleanse the body with spices

Along with a healthy diet that stimulates the cleansing of the body, we can include some natural spices that can also influence a positive change in our body.

The ideal is to include in the diet spices such as cinnamon, oregano, saffron, cumin, coriander, fenugreek, ginger, fennel, cayenne pepper, black pepper, cloves, parsley, rosemary … Its properties also help us to naturally cleanse the body.

Other tips to cleanse your body

In addition to taking into account the above tips to cleanse our body, it is also very important to frequently apply other recommendations. This way you get better results.

• Reduce the consumption of foods of animal origin. These types of foods are often loaded with toxins, additives, fat and cholesterol, ideally consume them less frequently and opt for foods of plant origin.
• Avoid excessive consumption of stimulants, chemicals and treated foods:  This includes smoking, alcoholism, excessive consumption of sodas, consumption of canned or sausage foods, transgenic foods, excesses of salt and refined sugars.
• Exercise: Regular physical activity is one of the best ways to support the diet to cleanse the body. Exercise stimulates the elimination of toxins, helps to lose weight, strengthens muscles, improves the functioning of the circulatory, respiratory and digestive systems.
• Drink more water: Experts recommend drinking 6 to 8 glasses of water a day, although those who consume more raw foods rich in water may drink less, this makes it easier for the kidneys to eliminate waste from our body.

To keep the body clean and healthy, it is best to eat a balanced diet and stay hydrated. If you think you need to help any part of your body you can benefit from these tips.