The 6 Best Remedies To Relieve Gastroesophageal Reflux

There are many natural and inexpensive options to relieve reflux. However, you should also try to avoid alcohol, tobacco and fatty foods if you are looking to avoid this ailment.

To relieve GERD, there are some natural options that can help treat it. You should know that it is a condition that occurs when acidic stomach juices return to the esophagus and mouth, causing an uncomfortable burning sensation in the upper abdomen.

This situation occurs due to a malfunction of the lower esophageal sphincter, a muscular valve that is responsible for keeping food and fluids in the stomach.

Its main symptom is burning at the level of the sternum, although it is also accompanied by dry throat, abdominal pain and difficulties swallowing food.

It appears after eating too large or spicy meals, but it can also be caused by abnormalities of the esophagus and digestive disorders.

Although the symptom usually disappears after a few hours, it is advisable to provide some type of treatment so that it does not become a chronic and recurring problem.

Luckily, there are several natural remedies with antacid properties that, after being ingested, regulate the digestive pH to alleviate reflux. 

Discover them!

1. Ginger infusion

The digestive and anti – inflammatory properties of ginger are helpful in dealing with the uncomfortable symptoms of gastroesophageal reflux.

Its intake controls inflammation, calms the burning sensation and helps neutralize the excessive production of acidic materials.

Ingredients

• 1 tablespoon of grated ginger root (10 g)
• 1 cup of water (250 ml)

Preparation

• First, bring a cup of water to a boil and, when it comes to a boil, add the tablespoon of ginger root.
• Then cover it and leave it on low heat for two or three minutes.

• After this time, remove it, wait for it to rest and pass it through a strainer.
• Take it half an hour before lunch.

2. Aloe vera juice

The natural juice obtained from aloe vera crystals is a soothing remedy against burns and inflammation caused by this condition.

Its high content of water and fiber improve the digestive process. By the way, they promote the balance of stomach acids to avoid all kinds of complications.

Ingredients

• ½ cup of aloe vera gel (100 g)
• ½ cup of water (125 ml)
• 1 tablespoon of honey (25 g) (optional)

Preparation

• First incorporate all the ingredients in the blender.
• After obtaining a homogeneous drink, consume it.
• Take it at the first sign of reflux, or after overeating.

3. Apple juice

Apple juice has antacid properties that regulate the production of acidic juices to prevent or relieve reflux and irritation of the digestive system. In fact, its intake controls inflammation and prevents problems such as ulcers and gastritis.

Ingredients

• 5 ripe apples
• ½ glass of water (100 ml)

Preparation

• First pass the apples through a juicer. 
• Then mix it in the blender with half a glass of water.
• Consume it before each main meal.

4. Papaya juice

Papain, a digestive enzyme found in papaya, acts as an anti-inflammatory and antacid  when seeking to relieve reflux and ulcers.

For this reason, the natural juice of this fruit is a quick solution against inflammation and excess acidity that leads to uncomfortable symptoms.

Ingredients

• 3 slices of papaya
• 1 glass of water (200 ml)
• 1 tablespoon of honey (25 g)

Preparation

• To start, incorporate all the ingredients in the blender.

• Then beat them until you get a smooth drink.
• Consume it when you want to relieve reflux, or as a preventive after meals.

5. Warm water with lemon

The popular drink of lemon and warm water is an alkaline remedy that balances the acidity levels in the stomach in the event of strong episodes of reflux.

Ingesting it reduces throat irritation, stomach swelling and other symptoms that result from excessive acid production.

Ingredients

• 1 cup of water (250 ml)
• The juice of 1 lemon

Preparation

• Heat the cup of water and mix it with the juice of a lemon.
• Consume it on an empty stomach and before each main meal.

6. Mustard infusion

The alkaline properties of mustard and its anti-inflammatory effect have proven useful in the control of gastroesophageal reflux.

By consuming it, irritation in the digestive mucosa is controlled and the burning caused by excess acidic fluids decreases.

Ingredients

• 1 tablespoon of yellow mustard (10 g)
• 1 cup of water (250 ml)

Preparation

• Bring the cup of water to a boil, remove it from the heat and add the tablespoon of yellow mustard.
• Then let it sit for ten or fifteen minutes and consume it.
• Take it to control heartburn after main meals.

Finally, we recommend improving lifestyle habits in general, especially with regard to diet. Also, avoid fried foods, alcohol, and other irritating foods to prevent digestive disorders.