Having good emotional health will help us better manage our reactions in stressful contexts. People often focus on physical health, neglecting the importance of maintaining an emotional balance to better respond to challenging situations.
Emotional health, for some authors, is “the responsible management of feelings, thoughts and behaviors.” This definition implies being able to recognize everything we feel and think, give it a name, accept it and integrate it into our lives.
Those in good mental health have the ability to assertively control their feelings; Also, they have good self-esteem, as well as personal relationships. On the contrary, emotional imbalances can lead to health disorders such as anxiety disorder or major depression, as some studies indicate.
This occurs because the reactions of sadness, anxiety, anger or depression reach high levels of intensity that are maintained over time and produce changes in behavior. This leads people to forget healthy habits, which increases the risk of developing addictive behaviors or that put general health at risk. How to increase emotional health?
How to improve emotional health
According to a publication from the Higher Institute for Psychological Studies (ISEP), having good emotional health is reflected in an increase in general well-being. It is important to understand that all emotions are desirable, since they fulfill certain goals in our life.
Therefore, although certain emotions are classified as negative and undesirable, it is important to learn to manage them properly, without trying to repress them. This translates into better emotional health and less tendency to stress, anxiety, depression, among other disorders.
What can we do to improve emotional health? In reality there are small adjustments that help train our mind to handle the emotional part more appropriately. In the following space we detail some general recommendations.
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