5 Juices And Drinks To Lower Bad Cholesterol Levels

Cholesterol is a lipid that our body needs in certain amounts to work properly. However, bad cholesterol levels increase due  to sedentary lifestyle and poor diet. How can we reduce these levels?

Excess bad cholesterol results in serious health problems. Too high a level increases the risk of heart disease, stroke, and other problems.

Good or bad cholesterol?

Cholesterol is present in almost all of our body, especially in the nervous system, skin, muscles, liver, intestines, and heart. In turn, this is divided into two categories that allow us to identify whether it is ‘bad’ cholesterol or ‘good’ cholesterol, called LDL and HDL, respectively.

Bad cholesterol is the product of a diet rich in fried foods, sweets, artificial products, fats, or sausages, among others.

For its part, good cholesterol, or HDL, is responsible for collecting bad cholesterol from the blood and transporting it to the liver to be eliminated. This is precisely what makes it ‘good’, since it fulfills the task of helping to eliminate excess bad cholesterol present in the body.

If after the last clinical tests your doctor determined that your cholesterol levels are high, maybe it is time to consider some homemade juices and drinks that help control this problem. In this way, you will reduce the chances of suffering the consequences.

5 juices to lower cholesterol levels

1. Apple, parsley and spinach juice

This powerful juice is ideal for reducing cholesterol levels  and eliminating fat easily and quickly. Its preparation is very simple:

Ingredients

• 4 apples.
• 1 cup of raw spinach leaves (30 g).
• 1 handful of parsley.

What should you do?

Wash and prepare all the ingredients and then put them – separately – in a juicer. When you have them, mix them in a blender for a minute and drink a glass of the juice every day.

2. Cabbage and garlic juice

Both cabbage and garlic are known for their multiple health benefits and their ability to cleanse the body. This powerful juice will help eliminate excess fat and cholesterol that can affect our health.

Ingredients

• ½ medium cabbage.
• 2 cloves of garlic
• ½ cup of water (120 ml).

What should you do?

Crush the garlic well and, later, put them in the blender along with the previously washed and chopped cabbage and half a cup of water to facilitate blending. Mix all the ingredients and consume a cup of this juice daily until lowering your cholesterol.

Its consumption should not be extended for a long time, since the cabbage could weaken the thyroid gland.

3. Strawberry citrus juice

This delicious juice, in addition to its exquisite flavor and fighting bad cholesterol levels, also has properties that strengthen our immune system; they can even help us lose weight.

Ingredients

• 1 cup of strawberries (100 g).
• 2 oranges
• 1 kiwi.

What should you do?

Extract the juice from the oranges, wash and peel the kiwi and prepare the strawberries. Subsequently, put all the ingredients in the blender and beat for a couple of minutes. Take daily, without straining and for 2 weeks.

4. Carrot, parsley and spinach juice

Green juices are the most recommended to be healthy in every way and avoid cholesterol problems. This powerful drink will help you eliminate cholesterol and excess fats so that you can improve your lifestyle and win the battle against this problem.

Ingredients

• 4 carrots
• 3 sprigs of parsley.
• 2 spinach leaves.

What should you do?

Put all the ingredients in a juicer and drink the mixture on an empty stomach.  Also take it after every meal for 15 days in a row.

5. Lemon, parsley and bicarbonate drink

This powerful drink is ideal for those who want to prevent or combat high levels of bad cholesterol;  in general, it improves health significantly.

Ingredients

• 2 liters of filtered water.
• 3 stalks of parsley.
• 3 lemons.
• Sodium bicarbonate.

What should you do?

• Clean the lemon rind very well with the baking soda, so that it is disinfected.
• Then a good quantity of water is boiled; once ready, let it cool.
• While the water is standing, cut the lemons into thin slices, chop the parsley finely and add them to the water.
• Cover the drink and reserve the liquid in the refrigerator for a day. After this time, mix all the ingredients and consume 4 ounces (120 ml) of this drink each day.

Considering the more than harmful effects of bad cholesterol on our health, it seems even more advisable to try to get used to these natural preparations. In addition to enjoying the flavors that we like, we will be doing our body a huge favor.