6 Ways To Use Ginger To Treat Coughs

Ginger is a food with many healthy properties. Whether in tea, infusion, syrups, and even desserts, it can be incorporated into our diet and offers us many benefits. For example, in the treatment of coughs.

Ginger is a natural antibacterial, antiviral, and expectorant ingredient, with many health benefits. These six ways to use ginger to treat your cough will end the discomfort in no time.

What is ginger?

Ginger is a very powerful root. Its properties make it the best remedy for various types of ailments. In the treatment of cough it has a leading role due to the amount of nutrients it offers.

It is antibacterial, antiviral, antitussive and expectorant. When we consume it to treat coughs, we also help the stomach, because its intake favors digestion, reduces stomach inflammation and gas.

The antioxidants in ginger are basically polyphenols, known as gingerones, gingerols, and shogaols. It also has vitamin B6 and C and minerals like calcium, phosphorus, potassium, and magnesium. On the other hand, linoleic acid and proteolytic enzymes are micronutrients necessary to protect the body from diseases and strengthen the immune system.

6 ways to use ginger in the treatment of cough

1. Ginger tea

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• 3 tablespoons of fresh ginger (45 g)
• 1 cup of water (250 ml)
• 1 lemon wedge
• ½ tablespoon of honey (12 g)

Preparation

1. We cut the ginger into slices and add it to a cup of hot water.
2. Add the lemon slice and honey.
3. We stir to integrate all the ingredients, let it rest for 5 minutes and drink.

2. Infusion of ginger with honey

Ingredients

• 4 cups of water (1 liter)
• 1 ginger root (about 100 g)
• 1 teaspoon of honey (7.5 g)
• 2 tablespoons of lemon juice (30 ml)

Preparation

1. In a pot we put the liter of water to boil.
2. When it comes to a boil, add the ginger, previously peeled and chopped. We let it boil for 10 minutes and then we rest it for another 10 minutes.
3. Strain and serve in a cup. We add honey and lemon.
4. It is recommended to drink 3 or 4 cups a day, one of them before going to sleep.

3. Ginger, honey and lemon syrup

Ingredients

• ½ fresh ginger root (60 g)
• 2 small lemons, sliced
• 1 tablespoon of honey (25 g)

Preparation

1. After washing and skinning the ginger, it is cut into thin strips.
2. The lemon, previously washed, is cut in half horizontally and several slices are removed.
3. In a glass container, previously sterilized, place a layer of ginger and another of lemon.
4. It is covered with honey and left to rest overnight.
5. It is advisable to take a tablespoon three or four times a day as a syrup ; You can attenuate the flavor with a little warm water if it seems too strong. Refrigerated, this syrup can last up to four months.

4. Powdered ginger tea

Ingredients

• 2 cups of water (500 ml)
• 2 tablespoons of ground ginger (30 g)
• The juice of half a lemon or orange
• 1 tablespoon of honey (25 g)

Preparation

1. Boil the water, add the ginger powder and mix well.
2. Let stand until the water is warm.
3. Strain and add the honey and lemon or orange juice.

Ground ginger root has a very concentrated smell and taste. It is an alternative to certain medications that can be put into capsules and then swallowed; powdered ginger also serves to flavor foods. We can add half a tablespoon (7 g) in soups, meats, sauces, fish and purees.

5. Black tea and ginger

Ingredients

• 2 tablespoons of black herbal tea (30 g)
• 1 teaspoon of ginger (5 g)
• One lemon’s juice
• 4 cups of water (1 liter)
• 1 tablespoon of honey (25 g)

Preparation

1. Cut the lemon into pieces. Peel the ginger and cut it into thin strips.
2. Heat the water and, when it boils, add both ingredients and let it infuse for 5 minutes.
3. Turn off the heat and add the black tea and honey.
4. Finally, let it rest for 15 more minutes and strain.

You can take two cups a day, especially at night.

6. Ginger, honey and echinacea tea

Ingredients

• 2 teaspoons of echinacea root or leaves (10 g)
• 1 teaspoon of fresh ginger (5 g)
• 4 cups of water (1 liter)

Preparation

1. Heat the water and, when it boils, add the echinacea and ginger. 
2. Cover the pot, turn off the heat and let it rest for 15 minutes.
3. After the indicated time, strain and drink.

This tea can be taken three times a day to hydrate the throat, reduce irritation and calm a cough.