How To Make 5 Relaxing Remedies To Relieve Knee Pain

These remedies can help relieve discomfort as long as the knee pain is not due to something serious. If the discomfort persists, we must go to the specialist

Do you want to discover how to relieve knee pain? The knees are complex joints that, unfortunately, tend to get injured due to their lack of cushioning.

Although they are protected by fluids, ligaments and tendons, they usually present ailments and inflammation, especially when they are subjected to high physical impact efforts.

While these symptoms can be controlled with rest and some conventional pain relievers, alternative treatment methods are sometimes required to fully relieve them.

Fortunately, there are several remedies of natural origin that, due to their properties, improve circulation and relax the affected area.

Below we share in detail 5 good options to relieve knee pain.

Take note!

Remedies to relieve knee pain

1. Arnica-infused compresses

The natural extracts of arnica can be used externally to soothe pain and inflammation that affects the health of the knees.

These contain anti-inflammatory substances that relax the affected area, accelerating the relief of the injury.

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of arnica (20 g)

Preparation

• Bring a cup of water to a boil and, when it comes to a boil, add the arnica.
• Let it sit for 10 minutes and strain it.

Application mode

• Dip a clean cloth in the infusion and apply it to your knees.
• Let it work for 10 minutes and, if necessary, repeat its use 2 times a day.

2. Epsom salts

Known for their remineralizing properties, Epsom salts are a popular remedy for relieving pain in the knees and other joints.

Its topical application relaxes the inflamed area and improves circulation to reduce stiffness and sensitivity.

Ingredients

• 2 cups of water (500 ml)
• 3 tablespoons of Epsom salts (30 g)

Preparation

• Heat the cups of water and add the Epsom salts.

Application mode

• Dip a cloth in the liquid and apply it to your knees.
• Leave it for 10 minutes, trying to keep it warm.
• Use it until the pain is healed.

3. Olive oil and ginger

The fatty acids in olive oil are natural anti-inflammatories that can reduce pain in the knees and muscles.

In this case, we enhance its effects with the analgesic active ingredients of ginger, obtaining a medicinal product for cases of tension or blows.

Ingredients

• 2 tablespoons of olive oil (32 g)
• 1 tablespoon of ginger oil (15 g)

Preparation

• Heat the olive oil and mix it with the ginger oil.

Application mode

• First, check that the temperature of the oil is suitable for the skin, and then rub it on the knees with a gentle massage.
• Let it absorb without rinsing and repeat its use for 3 or 4 nights in a row.

4. Apple cider vinegar and cayenne pepper

Cayenne pepper contains a substance known as capsaicin, recognized for its anti-inflammatory and pain-relieving effects.

In this home remedy we combine it with the minerals and antioxidants of apple cider vinegar, obtaining an ideal product to relieve knee pain.

Ingredients

• ½ teaspoon cayenne pepper powder (1.2 g)
• 1 cup of organic apple cider vinegar (250 ml)

Preparation

• Mix the cayenne pepper with the organic apple cider vinegar.

Application mode

• Soak a cloth with the product and put it on your knees.
• Let it act for 20 minutes and rinse.
• Repeat its use every day, until the pain disappears.

5. Peppermint oil and eucalyptus oil

The relaxing compounds in peppermint and eucalyptus can be used as a natural solution to minimize pain caused by swollen knees.

The combination of both in a single product offers us an analgesic and relaxing remedy, ideal to reduce pain in case of physical overexertion or blows.

Ingredients

• 1 teaspoon of peppermint oil (5 g)
• 1 teaspoon of eucalyptus oil (5 g)
• 2 tablespoons of coconut oil (30 g)

Preparation

• Add the peppermint oil to a bowl and mix it with the eucalyptus and coconut oil.
• The latter is very important, as it helps prevent unfavorable skin reactions.

Application mode

• Rub the treatment on your sore or swollen knees, massaging them carefully.
• Let it absorb without rinsing and repeat its use 2 times a day.

Did you suffer a knee injury? Did you exert undue physical effort? If you have this problem, go ahead and try one of these remedies to get a pleasant feeling of relief.

If the problem is persistent, see your doctor to determine if it is due to a more careful condition.

What do you think of our proposals to relieve knee pain naturally?