Detox Drinks For Weight Loss

Thanks to its cleansing properties, lemon can help us eliminate toxins and cleanse the body while activating the metabolism to promote weight loss

To improve the quality of life, prevent diseases, renew the body and, in general, enjoy a feeling of well-being, there is nothing better than doing a detox.

Detoxification is a process by which we drive the body to eliminate toxins and also waste that accumulates as a result of poor diet, pollution or sedentary lifestyle, among others.

By removing waste substances and also cleaning the body, detoxification helps improve the body’s systems to work properly.

In addition, this process is effective and is a great support for those who are looking to lose weight.

If you’re ready to give your body a boost and detox for weight loss, don’t miss the following detox drinks that you can make at home.

Detox lemonade

This detox lemonade is very effective thanks to the ascorbic acid that lemon gives us. Lemon is a cleansing food that promotes the elimination of toxins, as this study published in the International Journal Of Ayurvedic And Herbal Medicin points out . It also helps to activate the metabolism to lose weight.

This drink enhances its effects thanks to the properties of ingredients such as maple syrup and cayenne pepper.

Ingredients

• 2 tablespoons of freshly squeezed lemon juice.
• 2 tablespoons of pure maple syrup.
• A pinch of cayenne pepper.
• 8 ounces of purified water (236 ml).

How to prepare it?

• Mix all the ingredients in the water, let it rest for a few minutes and then drink 6 to 8 glasses of this drink a day.

Green drink to detoxify

Green vegetables are rich in nutrients and also properties that support the body in its detoxification.

This green drink combines the benefits of different types of green vegetables to improve the health of the digestive system, strengthen the immune system, combat fluid retention and also lose weight.

Ingredients

• 3 carrots
• 3 kale leaves
• 2 stalks of celery.
• 2 beets
• 1 turnip.
• ½ bunch of spinach.
• ½ cabbage.
• Half a bunch of parsley.
• ½ onion.
• 2 cloves of garlic

How to prepare it?

• Put all the ingredients in the blender, process them well and then drink the juice on an empty stomach.

Dandelion tea

Dandelion tea is a cleansing and diuretic drink that helps eliminate waste from the body, combat fluid retention, as this research indicates, and supports the diet to lose weight.

It is characterized by its high content of vitamin A, potassium, iron and calcium. Protects the liver and kidneys by improving their function A study published in Molecules  indicates that the polysaccharides in dandelion may be beneficial for liver function

Ingredients

• 6 tablespoons of dried dandelion root.
• 12 tablespoons of fresh dandelion leaves.
• 1 liter of purified boiling water.

How to prepare it?

• Mix the ingredients in the liter of boiling water.
• Then let it rest for 10 minutes and drink the infusion during the day.

Cranberry juice

Fresh cranberry juice is a delicious, highly supportive drink for detoxifying the body.

In addition, according to specialists from the Mayo Clinic (United States), there is some evidence showing that regular consumption of cranberry juice helps prevent urinary tract infections and ulcers in healthy people.

This drink contains vitamin C, antioxidants and minerals, among other nutrients that are key to detoxification.

Ingredients

• 16 oz (470 ml) of pure cranberry juice.
• 1 tablespoon of apple pectin and psyllium fiber (Plantago psyllium) .
• 1 glass of water

How to prepare it?

• Dilute a part of pure cranberry juice in a glass of water.

• Then add 1 tablespoon of apple pectin and psyllium fiber as well.
• Mix all the ingredients and drink the juice very cool.

Orange and apple juice for detoxification

This delicious juice is a great support for those who want to lose weight since, in addition to supporting detoxification, it also promotes digestion and also provides a feeling of satiety to avoid excessive calorie intake.

Ingredients

• 4 oranges.
• 1 apple.
• ½ liter of mineral water.

How to prepare it?

• Extract the apple juice and reserve it.
• Then, squeeze the oranges and mix their juice with the apple.
• Then, beat all the ingredients in the blender and drink this very cool juice.

Remember!

These detox drinks for weight loss serve as a support to burn fat, as long as it is accompanied by a healthy diet and also exercise.

By drinking these juices regularly you will notice how your digestion improves and your anxiety to eat is also controlled at every moment.