What Can We Learn From Disappointments In Life?

Since we cannot avoid the disappointments that different situations that are beyond our control bring us, it is important to know how to see the positive side of each one of them

Everything that happens to people in life leaves an apprenticeship, both positive and negative experiences. In general, negative experiences tend to lead to further learning. What can we learn from disappointments?

In this article we will look at some of the positive attitudes we can learn from disappointments in life. Keep reading to know them.

Resilience

There are people who emerge stronger from great disappointments. There is a name for that condition, and it is resilience. The origin of the term comes from physics: materials that return to their normal state after being bent to the extreme are thus qualified.

When asked why people are disappointed in life, it must be remembered that existence is problem and conflict. There is no rosy world, but beings who, day by day, get involved in your life to get out of negative situations.

The important thing about going through these bad times is to avoid the defeatist attitude. And, in addition, obtain the most positive balance possible for personal growth.

Experiences that produce disappointments

There are many disappointments that we can face throughout life : love, friendship or work breakdowns, betrayals and lies, lack of generosity or gratitude from loved ones … The circumstances of the social, political, religious environment, etc. are different.

Among the issues that most deeply affect us are:

• Death of relatives and friends.
• Economic difficulties.
• Dismissal.
• Forced emigration.
• Situations of violence.

What we can learn from disappointments in life

In life you can’t control everything

Unfortunately, this learning comes after great disappointments. It is important to know that the only thing you can control is your own attitudes, decisions, feelings and actions.

Without a doubt, it is a waste of energy and useless behavior to focus on what cannot be controlled. We must be able to keep this always in mind.

We must have patience

Although we all want to avoid future disappointments, patience is required. Time does not heal everything, but it gives us the opportunity to draw the strength to cope.

And we have already seen that you cannot control everything in life, especially those aspects that are the power of other people. In addition, the desire for control can make us sick.

Question of attitude

What can be controlled is the attitude one has towards things to get away in time from what is harmful. In some cases, they can even be toxic people who harm us.

You need to distance yourself from what you don’t do well. Know how to say NO in a timely manner, demand respect, clarity and sincerity in our relationships, among other positive attitudes.

Look at problems in perspective

It is important to analyze all facets of a problem. This way we can see it from a different perspective and make better decisions in the future.

However, we should not get to saturate our mind. In fact, the key is not new: if the problem has no solution, why bother? And if you do, why bother?

To accept

We must learn to accept what has already happened and what cannot be changed. The best thing to do in the face of a disappointment that has already occurred is to retire with dignity.

Insisting on changing a situation would degenerate into worse conflict, exhaustion and frustration. In addition, it ends up affecting health and the people around us.

Value the good

There are people who resign themselves to the pain or the negative sensations that setbacks and troubles produce. As if there was nothing to rescue.

Before having this unhealthy attitude for personal well-being, what does have positive value for the different stages of life must be rescued. We must recognize it, give it its fair value, develop it and reproduce it. We must balance the good and the bad things: finding the good and giving it its right weight will offset the bad.

Over time

Time passes and it helps us learn to cope with disappointments. In short, this is the case and it is useless to give so much importance to problems.

Even before saying or doing things that generate regret, letting go of time will give you a better perspective of what happened. We must not lose sight of the fact that perhaps what the future holds is better.

To look for help

It is good and necessary to seek help. We should not feel guilty about it. It may happen that, for various reasons, you suffer alone and the discomfort lasts longer than it should.

Nor should you be afraid to seek support  from people or professionals. We must always bear in mind that what is at stake is our own psychological health.

Think of yourself

Finally, we must think about ourselves. Since setbacks are unavoidable, the main objective of life should not be lost. Many times disappointments have nothing to do with what moves the person, their mission.

The mission must be the achievement of the well-being of oneself. This would be the previous and necessary step to be able to help others.

There is much that can be learned from disappointments in life, to regain hope and the horizon drawn. Patience, enthusiasm and perseverance are essential attitudes to achieve this.