Arteriosclerosis: What It Is And How To Combat It With Natural Remedies

Atherosclerosis is a condition in which plaque builds up inside the arteries. This can lead to various problems such as angina pectoris, heart attack, stroke, or numbness of the limbs.

The plaque that permeates the interior of the arteries is made up of cholesterol and fat, among other substances found in the blood. If not treated in time, this plaque hardens and narrows the arteries, making it difficult for blood to pass.

Arteriosclerosis and poor circulation

Arteriosclerosis is also commonly known by the name “poor circulation . ” Blood does not circulate smoothly and, because of this, people who suffer from it are more exposed to some of the problems that we have already mentioned.

The great difficulty with arteriosclerosis is that it is not detected until we are in advanced age. The plaque will build up little by little and it takes a relatively long time to harden.

The treatments that doctors usually recommend can range from a change in habits to an angioplasty. However, we will propose a series of natural remedies that will help combat this condition. However, these are not a substitute for any treatment advised by the doctor.

Foods for arteriosclerosis

Arteriosclerosis can be prevented or fought with certain foods. However, we have to consume these regularly in order to benefit from everything they can offer us. Next, we are going to see some that are very good at fighting this disease:

• Garlic: Contains allicin, a component that improves blood vessel health. It can be consumed raw, crushed or crushed, or added to certain foods such as in vegetable recipes or in the ajoaceite sauce.

• Ginger: It has multiple benefits and it is ideal to consume it through an infusion. It can also be added to other types of teas, such as chamomile.
• Seeds: They have anti-inflammatory properties and can help us if we also suffer from diabetes or obesity. They can be included in various meals such as salads, pasta or yogurt.
• Spinach: One of the most recommended foods to improve arteriosclerosis. In addition, they help clean the arteries, which is why they are essential to avoid this condition.

Although these foods are natural treatments for arteriosclerosis, they should never replace medical treatment. It can be a help or a way to prevent, but the specialist’s instructions should be followed at all times.

Remedies that work

We have mentioned a series of foods that, when introduced into the diet, can help us fight arteriosclerosis. However, we are going to see some natural remedies that can be highly effective:

• Grated lemon peel: You can sprinkle it on soups and salads.
• Dandelion: Put some dried leaves in a cup with cold water and let it rest for at least 2 hours. Later, it is boiled a little and it is taken. Two cups should be consumed a day. It can be sweetened with honey, if necessary.
• Parsley infusion: It is taken as a tea, pouring hot water over the leaves and letting it steep for 15 minutes. It should be taken at least 2 times a day.
• Saffron: Consumed daily in risottos , paellas, hake and other series of foods, it helps reduce plaque that clogs the arteries.
• Berberine: It is usually consumed through supplements and prevents the formation of plaque in the arteries. Thus, it reduces hardening, if it has already appeared, and prevents poor circulation.

Have you ever suffered from arteriosclerosis? Do you know any other remedy that has helped you fight it? It is important to follow the doctor’s instructions when this condition is detected. These natural remedies can help, but they won’t be able to deal with the condition on their own.

Therefore, they are a good complement and a good way to prevent this problem to keep it away from us. We encourage you to try some of the natural remedies mentioned and discover all the benefits they can bring to eradicate and combat arteriosclerosis.