Fight A Cough With This Natural Onion And Garlic Drink
In the popular sphere, both garlic and onion have antibacterial, anti-inflammatory and expectorant properties. Therefore, it is considered that this remedy can be useful in combating coughs.
Today we want to tell you about the natural onion and garlic drink, as it is a remedy that could help you feel better, while you follow the treatment prescribed by your doctor or pharmacist.
Coughing is a symptom that can be very annoying when we are sick and all we want is to sleep and have a good rest to be able to get well. Therefore, we are looking for various methods to combat cough and get relief.
One of the most common methods is usually the consumption of home remedies with ingredients such as garlic and onion. For the most part, they are part of the grandmother’s pharmacy, and its main ingredients are believed to have compounds capable of providing various benefits.
Thus, both garlic and onion have been attributed antibiotic, expectorant and anti-inflammatory properties, which would be responsible for providing relief, helping us expel phlegm (if we had them) and, of course, fighting coughs. .
Remedies with onion and garlic to combat cough
According to popular wisdom, the natural onion and garlic drink can help fight coughs in a very simple way. By drinking it, you would not only hydrate your throat (thus reducing the irritation and symptoms that afflict it), but also help eliminate the pathogens that caused the disease.
On the other hand, it is believed that by taking this natural onion and garlic drink, excessive drug intake is avoided and helps to supplement daily hydration, which also plays a key role in the recovery process when we are sick.
Benefits of onion against cough
Onion is one of the foods that has been used the most in gastronomy for thousands of years. And it is clear that not only does it add a touch of flavor to the dishes, but it also provides a certain nutritional contribution.
According to data from the Spanish Nutrition Foundation, onions contain proteins, potassium, vitamin C and different sulfur compounds. In addition, it is rich in flavonoids.
Benefits of garlic against cough
For its part, garlic is also a food that has been widely used in gastronomy for thousands of years. And like the onion, several medicinal properties have been attributed to it.
It is considered to have antibacterial, antibiotic, and expectorant properties that help kill germs that, among other things, cause coughs. In turn, it is believed to help strengthen the immune system by increasing the production of antibodies that destroy viruses and bacteria.
Onion and garlic natural drink recipe
The natural onion and garlic drink is a very easy remedy to make. And although it is not a cure, it can be a complement to the diet and treatment prescribed by the doctor.
Some people use white onion to make it, but others prefer purple onion because it can provide a different, more pleasant taste. Find the option that is most pleasant for you and take advantage of it.
The recipe is as follows:
Ingredients
- 2 cloves of garlic
- ½ medium onion.
- 2 cups of water (500 ml).
Preparation
- Add the two cups of water to a saucepan and bring it to a boil over medium heat.
- Chop the onion and slice the garlic.
- When the water comes to a boil, add the chopped onion and sliced raw garlic.
- Reduce the heat and let it cook for 2-3 minutes.
- After this time, wait for it to rest at room temperature.
- Strain, serve and consume the natural onion and garlic drink in moderation.
Way of consumption of the natural onion and garlic drink
- Pour yourself half a cup of the drink and sip it when you have a coughing fit.
- Consume this drink as part of the treatment prescribed by your doctor. Never as a substitute. On the other hand, remember that you should also support yourself in the practice of good lifestyle habits.
There are those who add a little honey to the mixture, to soften the strong taste of the onion and garlic. If you are adding this ingredient, try to stay in moderation, as it is high in calories.
