Learn About The Most Fun And Effective Exercises To Do Outdoors

There are many types of sports suitable for doing outdoors. Therefore, today we are going to discover the most fun and effective exercises that we can do both in a park and in the middle of nature. They will report the same results to us as if we went to a gym.

Maybe some of these sports you have already practiced. However, in some of them we will discover a series of variants that will help us to do more fun and effective exercises.

Running outdoors

Running outdoors is one of the most fun and effective exercises. This sport helps us tone our legs, allows us to stay in shape and, if we have little resistance, enhance it.

The good thing about running outdoors is that we have multiple options to benefit from the sport. Let’s see some of them that, perhaps, we had never contemplated:

• Running in nature: doing sports outdoors is very positive. Contact with nature, breathe fresh air and get away from the city is very therapeutic and frees us from stress.
• Running on the beach: walking on the beach also has a therapeutic effect. But if we also run, it’s even better. The sound of the waves, the sea breeze, its smell … This will allow us to enjoy this sport in a meaningful way.
• Running through the mountain: The mountain offers us the possibility of climbing hills and encountering certain obstacles that will make running even more effective.

Take advantage of the parks

Parks are places where you can practice the most fun and effective exercises. They are not spaces just for children. We too can benefit from these types of sites.

In many parks there are already areas for sports. In fact, there may be a series of elements to do sit-ups, to strengthen the arms or legs, and there may even be trellises.

What use can we make of the park in the event that this area for sports does not exist? We can use the seats to work the triceps, to make us go up or down stairs, to do sit-ups …

The possibilities are very varied and in the parks there are infinite options to carry out the most fun and effective exercises. Do you dare to put them into practice?

Other more fun and effective exercises to do outdoors

There are other types of exercises that can be done outdoors. Let’s see what they are and where we can practice them. We can choose the one that best suits our tastes:

• Jump rope: this is one of the most fun and effective exercises that we enjoyed a lot as children considering it a game. We can do it in parks and on lawns.

• Battle Rope – This exercise is done by many people and can be done on the beach. The weight of the ropes, which can be accompanied by another series of exercises such as push-ups, will make it very intense.
• Ball Training: In gyms you sometimes train with medicine balls or balls that have a great weight. Both on the beach, in the park or in the mountains we can take advantage of the occasion to do jumps, squats or work the abdomen.

In the open air we can do all those exercises that do not require any machine. For example, leg raises, plank, squats, lunges, among many others. In addition, we can run before and after to warm up.

Read this article: The incredible benefits of a daily 20-minute walk

Don’t miss out on the benefits of exercising outdoors

As we have seen, there are several funniest and most effective exercises that we can carry out outdoors. Always practicing sports in the gym can overwhelm us, in addition to preventing our contact with nature, something necessary.

There are also yoga or tai-chi groups that you can join and that stay a few days a week in a park or a nature area to practice group sports. This is very positive since you not only exercise, but you will do it enjoying the company of other people.

Without a doubt, exercising in a group is much more fun and enjoyable. Therefore, we recommend all these options. Are you one of those who take advantage of the outdoors and good weather to exercise? Do not forget to use sunscreen and suitable clothing in the hottest times to avoid burns.