Low-carb Diet For Weight Loss: What You Need To Know
The low carbohydrate diet is a food trend based on the reduction of these types of nutrients to give preferences to proteins and fats. This trend has gained relevance in recent years due to the scientific support that accompanies it.
This diet will, in many cases, reduce body fat and weight. However, what makes it more interesting for us is the effect on our metabolism. In this article we will tell you what this feeding model consists of and we will give you some guidelines to follow it.
An article published in The New England Journal of Medicine indicates that a low-carbohydrate diet causes weight loss and improves health markers. Also, almost everyone knows someone who has tried it successfully. Let’s see in detail how it is done and who should avoid it.
What is a low carb diet?
A low-carbohydrate diet involves a higher ratio of fat and protein. It is also called the ketogenic diet.
For decades we have been told that fat is bad for your health. Meanwhile, low-fat, often sugar-laden “diet” products have flooded supermarket shelves. This was a serious mistake, which coincided with the onset of the obesity crisis.
How does the ketogenic diet work?
By avoiding sugar and starches, blood glucose stabilizes and insulin levels drop. This increases fat burning and helps you feel full, reducing food intake and causing weight loss.
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