Remedies And Tips To End Cracked Heels In A Few Days

To achieve healthy heels it is very important that we exfoliate them and remove dead cells before applying any treatment to get them to penetrate better into the skin

Cracked heels are an obvious sign of dehydration and sloppy feet. There are different health conditions that can cause this problem. They are usually the result of frequently wearing open shoes or walking barefoot.

In medical terms, this condition is known as heel fissures. It is characterized by compromising the surface that comprises the epidermis and, in lesser cases, the dermis. In addition, it causes intense pain.

Like many foot problems, people often ignore it until it progresses to a serious stage. Then, the damage to the skin and the other symptoms that accompany the cracking are more than evident.

The good news is that there are several ways that you can alleviate this discomfort so that it does not affect the quality of life or the beauty of the feet. Are you suffering from this problem?

Foot bath to end cracked heels

Every night before going to sleep, soak your feet in hot water for 15-20 minutes and then rub them with a pumice stone, taking care not to mistreat the cracked parts.

The idea is to carefully remove the dead skin cells that are the ones that make up a large part of the hardness and dryness in the affected area.

Finally, rinse your feet, apply a good moisturizer and put on some socks. This treatment should be repeated every day until the expected results are achieved ; however, after curing the feet it should also be done on a regular basis for prevention.

Avocado and banana cream

The function of this avocado and banana cream is to soften the affected skin to combat the hardness and dryness that causes cracking. Avocados contain vitamin C and E, in addition to fatty acids. Different studies have shown that both vitamins are essential for good skin health.

On the other hand, an investigation of the year 2011 indicated that some components of the avocado would contribute to the protection of the damage of the solar rays. The banana, on the other hand, provides antioxidants, substances that fight against free radicals to prevent premature aging.

Ingredients

• 1 ripe avocado.
• 1 ripe banana.

Process

• Blend the two ingredients well into a single paste, then apply it as a mask on your heels. Foot wrap paper film for 30 minutes after which time, rinse with warm water.
• It should be done every day or at least 3 times a week until you notice the results.

Lemon scrub

This natural remedy would act as a natural exfoliator to remove dead cells and smooth rough skin on the heels. Its application is not recommended in those heels that are very cracked,  since when putting it on the wound it can cause an intense burning.

Ingredients

• The juice of a lemon.
• 1 aspirin.

Process

• Make a paste with the two ingredients, moisten your feet, then rub the scrub on the affected areas with gentle circular massages.
• Let it act for 10 minutes, rinse with warm water and repeat 3 times a week.

Coconut oil

This natural ingredient would have benefits for the care of the skin and, especially, of the feet. It has an antibacterial effect that would help fight fungi and bacteria, responsible for causing bad smell and athlete’s foot. Due to its ability to hydrate the skin, it is considered a good remedy to relieve heels, regenerate the skin and remove calluses.

Process

• Apply a good amount of coconut oil to the affected areas and rub it in until it penetrates.

• Ideally, repeat the treatment every day, twice a day.

Cocoa butter

It is known as an ally for skin care as it would help repair it and alleviate dryness. Although scientists have conducted studies on this property, it has not been proven to this day.

Process

• Get high-quality cocoa butter from a health food store or drug store and apply it to dry heels every night before going to sleep.

Tips to relieve cracked heels

Any of the above remedies could be helpful in relieving cracked heels, as long as they are applied frequently. However, its effectiveness may also depend on the other care taken to improve the health of the feet.

• Try to keep your feet clean and free of dirt.
• After a hectic day, dip your feet in warm water.
• Incorporate hydration and regular foot exfoliation into your beauty routine .
• Avoid shoes that are too tight or that expose your feet to environmental factors.
• Don’t walk barefoot for a long time.
• After showering, hydrate your feet well and apply antibacterial talc to prevent fungus.