If you want to know what the new research says about the controversy between skim milk versus whole milk, do not miss this article that will help you clarify your doubts.
One of the first measures taken at the beginning of a diet to lose weight is to replace whole milk with skim milk for daily consumption, with the aim of reducing fat consumption and gradually losing weight.
Other people change the type of milk for a matter of taste, as they find whole milk strong and heavy. Whatever the reason, it is important to analyze the foods that are part of the daily diet and to know if skim milk is the best alternative.
Skim milk versus whole milk
The main difference between the two types of milk is that skim milk contains a lower percentage of fat and, therefore, the calories it contains are lower.
However, by eliminating fat, the fat-soluble vitamins A, D and E are discarded. It should be noted that some of these nutrients, such as vitamin D, have been shown to be essential for the prevention of complex pathologies. In addition, it is usually difficult to introduce it into the body through diet.
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