It is important to remember that sleep in babies is different from that of adults. Therefore, understanding their needs will help us to cope with this initial stage of their lives in the best possible way.
When a child is born, rest is one of the issues that most concerns parents. It is common to see parents, new and experienced, wonder why their baby sleeps so much or so little, why he is waking up and how they can help him regulate his cycles.
There is no doubt that with a baby at home the sleep of the whole family is affected. Adults will have to adapt to the rhythms of the child and teach him, with patience and love. However, if we know what to expect, we will be better prepared to face this task without discouragement or despair.
What are the sleep requirements for babies?
From birth to two years of age, babies’ sleep is transformed and stabilized. Thus, at each stage the rest needs will be different.
Initially, the baby will spend most of the time sleeping, dividing the hours more or less evenly between day and night. Gradually, their total hours of sleep will decrease, but the night’s rest will increase, which will be a relief for exhausted parents.
In this way, newborns usually sleep between approximately 16 and 18 hours a day. By three months of age their need for rest will not have been reduced excessively (they will still need a minimum of 15 hours), however, daytime sleep will have dropped to about 4 hours.
This pattern will continue its progression until the child is 2 years old, at which time 13 hours of sleep will be sufficient. At this point, the night rest will be about 11 hours and during the day a nap will suffice.
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