Swimming And Its Contributions To Weight Loss
Experts from the World Health Organization (WHO) recommend daily physical activity to improve health and increase well-being. Likewise, doctors also claim that exercising daily or playing sports is extremely beneficial.
When it comes to moving your body to improve your health, lose weight and feel better, it is important to choose an activity that is enjoyable, in order to get the most out of it. Dancing, walking, jogging are some of the most recommended options, along with swimming.
Swimming promotes health and well-being
Swimming is a very complete sport. Not only does it help improve certain skills, lose weight, tone the body, but it also contributes to mental health. Therefore, many people are encouraged to practice it often, as part of their routine.
It is considered an aerobic exercise since it requires large amounts of oxygen for the work of the muscles, which of course develops lung capacity.
Among the best known benefits of swimming are: the release of stress and emotional tension, the increase of muscle tone and the strengthening of the cardiovascular system.
Swimming experts such as Mireia Belmonte, Olympic champion, point out the following: “the breathing techniques that we learn in the water can help us significantly improve our lung capacity; this is something that we can take advantage of in other physical activities and even in a meditation session ”.
Learn about the benefits of swimming to jump into the water
1. Helps to lose weight
While swimming, a large part of your muscles participate in the exercise, making it even more complete than walking.
In a study Comparatively, it was concluded that swimming helped to lose more weight than walking in sedentary older women. When measuring the reaction to the same intensity in each type of exercise, performed 3 times a week, it was found that the women who swam lost 1.1 kilograms and 2 centimeters more than those who limited themselves to walking. On the other hand, it was observed that swimming reduces the risk of injury to the knees and ankles.
2. It can be practiced from an early age
Swimming is a sport that can be practiced from an early age, taking into account some precautions of course.
Practicing it from 4-6 years of age can undoubtedly be very advantageous, but you do not have to age the sport in any case. So do not worry, if you do not know how to swim yet, you are in time to attend initiation classes to lose your fear of water and go loosening more and more in the pool.
3. Relax
Physical exercise is very beneficial for mental health. In this sense, swimming is no exception. Take the test and see for yourself! Psychology experts indicate that swimming helps in many ways, including increasing emotional intelligence.
4. It is also useful in rehabilitation processes
The density of the human body is similar to that of water, so water supports the body and joints and bones receive less impact. Swimming is frequently used in the rehabilitation process for certain injuries.
5. Improve the silhouette
Swimming can improve and correct posture, in addition to developing good muscular endurance. Of course, it also helps to lose weight and, later, to keep it within the healthy, according to our body mass index.
6. Develops lung capacity
Swimming is highly recommended in case of chronic respiratory diseases such as asthma. This exercise teaches us to pace our breathing and improve our oxygen intake.
Swim and win in health
If you want to lose weight and add health, then you must give swimming a try. Of course, there are many other activities that can help you vary the routine, the question is to have the discipline and perseverance to move daily.
