Stretches for the back can be used both to relieve pain and to prevent contractures. It is important to adapt them to our possibilities and not force them excessively.
Whether due to overwork, spending many hours in front of the computer or even looking at the mobile for a long time, we can suffer pain in the neck or spine. Luckily, there are certain back stretches that are very easy and effective when it comes to getting some relief.
Today, pain in this area of the body has become “normal” for many and, on some occasions, the necessary measures are not taken to improve this condition. Next, we tell you what you can do to avoid major health problems. Take note!
Stretches for the back: for pain and contractures
The majority of the adult population suffers from back pain due to the lifestyle they lead. In fact, a publication from the National Institute of Neurological Disorders and Stroke points out that it is one of the most common reasons why people go to the doctor or become disabled.
If you cannot bear standing or sitting, and if you bend your body forward to avoid the ‘jerks’ characteristic of this condition, we advise you to carry out a stretching routine such as the one detailed below.
1. Hamstring stretch
The hamstring is a group of muscles that runs from the buttocks to the back of the thigh. It is very common to suffer injuries in this area, mostly due to excessive force. Do this stretch to relax your lower back and feel better.
How to do it?
Lie on your back and stretch your legs.
Raise your right leg as high as you can and grasp the thigh with your hands. Hold this position for 30 seconds.
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