The 6 Best Foods To Improve Mood

In addition to including foods that help us improve mood in our diet, we should also avoid those that can be depressants, such as alcohol

You may not think or realize that most of the chemicals that regulate your mood come from the nutrients you consume . That is why the saying that you are what you eat is very true. Here we will indicate the 6 best foods to improve your mood.

While there are some foods that can help your mood, it is essential that you save some of these ingredients so that you have the boost you need when you are not on your best days.

1. Oatmeal

Oats are rich in soluble fiber. This helps to smooth blood sugar levels by improving sugar absorption. It also represents a great food source to help you stick to your diet plan.

Because the soluble fiber in oats forms a gel that slows stomach emptying, you won’t feel hungry quickly and it will help boost your mood.

Other foods rich in soluble fiber are:

• Beans
• Green peas
• Barley
• Citrus
• Strawberries
• Apples

What you have to do is add the oatmeal on those foods that you want with a crunchy coating, such as an apple chopped into pieces or an apple puree, without sugar, with cinnamon powder.

2. Walnuts

This is said to be a great brain food, and it is also great for improving your mood. Walnuts are now known to be an excellent source of essential fatty acids like omega 3, a type of fat that is needed for optimal brain function.

It is also worth mentioning other foods rich in omega 3 such as salmon, sardines, flax seeds and eggs .

In addition, according to this study, it has been found that people who eat walnuts reduce symptoms of depression by up to 26%, compared to people who do not ingest them. So, this is another reason more than enough to incorporate nuts into your diet and in this way, improve your mood.

3. Tea

Although caffeine is considered positive for mood and provides better performance, its excess can make you dependent and make you very nervous, irritable, hypersensitive or cause headaches.

It is important that instead of processed foods rich in sugars or carbohydrates, you opt for natural foods. You should also watch the proportions, as eating too much fruit can be just as damaging as eating a bite of junk food.

What you should try to do is change your diet. Although it may be somewhat difficult, but you must be able to resist the temptations. These foods will help improve your mood and give you much more energy. However, remember that these indications support but never replace the doctor’s instructions.