Unhealthy Ways To Lose Weight
The best way to combat those extra pounds is by adopting a regular exercise routine and a good diet. The latter must be composed of each of the nutrients, in its proper measure. However, some people ignore these good habits and go for unhealthy ways to lose weight.
Most nutrition experts are opposed to the idea of losing weight with strict and restrictive diets. Even more so when these diets deprive the body of essential nutrients that are key to its proper functioning. Along these lines, if you want to know what else they oppose, keep reading.
Do you want to lose weight?
There are healthy and unhealthy ways to try to lose weight. Statistics show that a diet of fruits and vegetables, low in fat and refined sugar (along with the practice of regular exercise) will allow a person to lose weight and, above all, to maintain it over time.
In the quest to lose weight in a short time, some people expose their health. It is important to know how to identify unhealthy ways to lose weight, but more and more people are looking to lose weight quickly and with little effort. Without a doubt, a dangerous practice that can lead to unhealthy habits; making the person regain the lost weight and even end up gaining more.
Unhealthy Ways to Lose Weight
Do you want to know what are the harmful practices that we are talking about? Next, we offer you a list of the best known. Take note and avoid their practice.
Using fat burners
This deceptive “fad” promotes the use of chemicals and herbs that would have the effect of “burning fat.” But the problem is that there are no studies to prove its effectiveness. In fact, far from it, there have been problems with its use.
Ephedra or ma huang, for example, was banned in 2004. According to a study by several researchers at the University of California, it is capable of causing heart attacks, strokes, high blood pressure attacks and seizures.
Eat cotton
This is another pointless method, but at the same time dangerous. It consists of swallowing pieces of cotton soaked in some type of liquid, such as orange juice. In this way, the cotton is intended to take up space in the stomach and give a feeling of fullness.
As an article published in the National Library of Medicine of the United States explains, bezoars or balls of foreign material are formed that can cause intestinal obstructions. As when consuming dried hair or vegetables.
Wearing a tongue patch or liner
This crazy method is proposed and practiced by a surgeon in California, Dr. Chugay. As well as in some Latin American countries. The method consists of sewing a synthetic material membrane to the tongue, which can only be worn for four to six weeks.
The patch complicates or prevents food intake due to the pain and discomfort it produces. Meanwhile, a low-calorie liquid diet complements this plan.
Taking medications
Also known as “weight loss pills,” these are a group of drugs (usually in the amphetamine family) that cause you to lose your appetite.
The problem is that these drugs cannot be used for long. And just as they act immediately, immediately the person also regain the lost weight by suspending them.
But not only that, but they are also capable of causing other side effects such as severe nervousness, anxiety attacks and sudden increases in blood pressure.
Vomiting, one of the unhealthy ways to lose weight
Some believe that if they vomit what they have just eaten, they will decrease the calories they eat and therefore lose weight. But the truth is that this practice is a symptom of an eating disorder known as bulimia.
Therefore, people who present it should be evaluated to rule out or diagnose this disease. Dehydration, loss of salts and damage to the esophagus may be just some of the side effects caused by this bad method.
Sweating excessively
People think that accumulated fat has a high proportion of water. Under this reasoning, they believe that if your body (or any of its parts) sweats more, they will burn it better and lose weight.
For that, they use plastic bandages on the belly or plastic clothing. However, this method will not help with weight management and is capable of causing dehydration and significant loss of sodium, chlorine and potassium salts in sweat.
The side effects of these unhealthy ways to lose weight
The methods described are unhealthy and should not be used; as the side effects are dangerous and even deadly.
The best way to lose weight is by improving your eating habits and adopting good life habits. In addition, it is convenient to go hand in hand with professionals: nutritionists, doctors or physical trainers.
